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Staying Calm in the Chaos

In the midst of chaos, there is also opportunity. –Sun Tzu

These are uncertain and chaotic times in the U.S. and globally. The creation of chaos is an age-old tactic used for distraction. While you’re busy reacting to the chaos, you may miss what comes next. Become intent on letting the chaos be your opportunity rather than an opportunity for your adversary. A calm, centered approach grounded in kindness is required in order to stand up for what you truly believe and make long term progress. Crisis is an opportunity to deepen the practices that support you best in relating with your own sensations, feelings and thoughts most skillfully. When we relate skillfully with our own sensations, feelings and thoughts, we are better able to take wise action. What practice can you do today, the next day and the day after that will heal and awaken your body, heart and mind and connect you most deeply with your own inner wisdom and wise action?



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