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Creating Mindful Intentions

All you ever longed for is
before you in this moment
if you dare draw in a
breath and whisper, ‘yes
–Danna Faulds

Deciding to live mindfully and intentionally takes willingness to sit with the grief of a life unlived, courage to dream big, and sustained effort to see our intentions through. The result of that effort is a life that feels more congruent with who we are and what we value, which makes for a more meaningful life and a greater sense of peace and happiness.

In this season of newness and returning light, may we all take time to contemplate what matters most and what our hearts long for, and may we create clear and mindful intentions for the coming year.

Warm wishes for peace and wellbeing,



*******I’ve just had 2 cancellations in this upcoming workshop if anyone wants to join.*******
Creating Mindful Intentions for the New Year. Saturday December 30, 2017 9am – 12pm. McKay Healing Arts. Wilmington, NC.  How long have you been taking life as it comes without considering what matters most or how you want your life to be? This workshop will guide you in the process of creating mindful intentions for your life and learning strategies for successfully following through. It offers an approach to realizing intentions that is grounded in the neuroscience of positive change. We will use guided meditations and journaling exercises to help you clarify your intentions and then we’ll create an Intention Board, a creative collage with words and images to serve as a visual reminder of your intentions. Make 2018 your year of lasting lifestyle changes! Cost: $50. Email Jen to register.

Mindfulness-Based Stress Reduction 8-week class in Wilmington, NC.  Free orientation Wednesday January 3, 2018  6pm. Class meets Wednesdays 6-8pm January 10 – February 28, 2017 PLUS Saturday February 17 9am – 3pm.

MBSR offers a great opportunity for experienced mindfulness mediation students to get support in developing a regular practice and a solid foundational introduction to the practice for new students.  Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness, reduce stress and create a greater sense of peace and wellbeing. If you’re tired of your racing heart and mind keeping you up at night, struggling with feeling anxious and overwhelmed, feel you’ve lost yourself in the chaos of your life, come to the free orientation to check out the class. You’ll learn how to relax your body, calm your mind chatter, cultivate more peace and joy, and start living your life more mindfully and intentionally.
Registration is limited and required. Cost: $425. For more information click here.   Or email Jen to register.

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