Skip to content

PERSONAL COACHING

Jen coaches people in how to design a mindful life that reflects who they are and what matters most to them. Are you ready to design your mindful life and grow and expand into a greater sense of peace, freedom and happiness? Are you ready to own your giftedness and create a life that resonates with the heart and soul of your authentic self?

PERSONAL COACHING

  • Create clear intentions. Take an honest look at where you are and create a clear vision of who you want to be in your life. Connect with a universal Source of the energy of intention.
  • Embrace your authentic self. Your uniqueness is what makes you beautiful. The world is waiting for your voice.
  • Live in the moment. Rest your attention on the present moment. When you see yourself clearly, you have the freedom to change.
  • Practice self-compassion. Approach your experience with an open heart. Make peace with your inner critic. Treat yourself as though you were your only child.
  • Practice mindful self-care. Care for yourself. Learn how to make lasting changes that encourage balance and peace.
  • Commit to your own wellbeing. Learn how to make choices that support and encourage health and wellbeing.
  • Create a life that you love. Mindfully design a life that is aligned with the heart and soul of your authentic self. Live from an open heart. Do work that brings you meaning and purpose.

WHAT CAN HAPPEN WHEN YOU DESIGN A MINDFUL LIFE:

  • Increased sense of vitality and aliveness
  • Decreased stress
  • Increased sense of peace, freedom, happiness and well-being
  • Living from an open heart
  • Experiencing life more fully
  • Doing work that you love
  • Increased sense of meaning, purpose and fulfillment
  • Greater ease in achieving personal goals
  • Increased self-confidence
  • Enjoying a life that you love

AREAS OF SPECIALITY

  • Mindfulness
  • Creative people
  • Women’s wellness
  • Smart women
  • Entrepreneurs
  • Stress reduction
  • Health & wellness
  • Career assessment & coaching

GETTING STARTED

Jen offers services worldwide by phone or video conferencing and in person services in Wilmington, NC.  Please inquire regarding your specific needs.