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I coach people to live an intentional and inspired life. 

Personal coaching can help you to:

  • Create clear intentions. Take an honest look at where you are and create a clear vision of who you want to be in your life. Connect with a universal Source of the energy of intention.
  • Embrace your authentic self. Your uniqueness is what makes you beautiful. The world is waiting for your voice.
  • Live in the moment. Rest your attention on the present moment. When you see yourself clearly, you have the freedom to change.
  • Practice self-compassion. Approach your experience with an open heart. Make peace with your inner critic. Treat yourself as though you were your only child.
  • Practice mindful self-care. Because you deserve to care for your physical and emotional wellbeing and nourish your own spirit.
  • Commit to your own wellbeing. Learn how to make choices that support and encourage health and wellbeing.
  • Create a life that you love. Mindfully design a life that is aligned with the heart and soul of your authentic self. Live from an open heart. Do work that brings you meaning and purpose.


When you live an intentional and inspired life, you can:

  • Feel excited to wake up to your life
  • Feel more peace, happiness and wellbeing
  • Live your life from an open heart
  • Enjoy increased sense of meaning and purpose
  • Experience increased self-confidence

Areas of Specialty:

  • Mindfulness
  • Women’s wellness & self-care
  • Stress reduction
  • Grief/loss
  • Creativity
  • Living well with chronic illness

Getting Started

I offer services worldwide by Skype and in person for locals in Wilmington, NC.  Please drop me an email to schedule a free 20-minute phone or Skype session so that we can determine if what I have to offer is a good fit for your needs.