Mindfulness Training and Coaching
I offer mindfulness training and coaching for healing and creative awakening.
Do you experience any of the following?
- Your racing mind and heart keep you up at night
- You fear that you’re letting your dreams die
- You feel that your difficult life experiences define you
- You feel you’ve lost yourself
- You dream about being more creative but don’t get around to it
Then you’re in the right place.
If you would like to learn how to:
- Quiet your mind and open your heart to peace and happiness
- Create a life that you feel excited to wake up to
- Own your story and transform it into a more meaningful and purposeful life
- Reclaim your sense of self and live authentically and intentionally
- Develop a regular creative practice that resonates with your heart & soul
Then you’re really in the right place.
Areas of Specialty:
- Grief/Loss and transitions
- Women’s wellness & self-care
- Stress reduction
- Living well with chronic illness
Calm Body, Quiet Mind is a one month 1:1 mindfulness training and coaching program. It offers an intensive mindfulness experience to guide you in a reset and renewal of your body, heart and mind. Whether you’re feeling weighed down by grief or a difficult transition, feeling consumed by a chronic illness or have lost connection with your creativity, this program is designed to help you get back on track. Read more…
Mindful Life Design is a 1:1 coaching program that combines a deeper and more expansive experience of mindfulness training with life coaching to help you design a mindful life so that you can feel more peace, happiness and fulfillment. It is offered as a 3-month or 6-month program to help you establish a regular mindfulness practice and integrate into your life to help you change patterns that no longer serve you and create lasting changes. Read more…
I offer services worldwide by Skype and in person for locals in Wilmington, NC. Please drop me an email to schedule a free 20-minute phone or Skype session so that we can determine if what I have to offer is a good fit for your needs.