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I offer an integrative mind-body-heart approach to healing through mindfulness-based counseling.  Our tendency is to turn away from what causes us discomfort, and I teach people skills for being present with and working through difficult emotions and thoughts instead of attempting to escape them. I assist people in becoming more aware of their habitual patterns of feeling, thinking, and behavior that contribute to their suffering and to develop new habits that nurture well-being. When we learn to see ourselves clearly, we have the freedom to change. I support people in working through fear, limiting beliefs, negative self-talk, self-criticism, self-destructive habits, and other blocks that keep them from the life they desire. I believe that we are all capable of change.

My areas of specialty include:

  • women’s wellness and self-care
  • women entrepreneurs
  • underachievement
  • low self-esteem and self-confidence
  • stress
  • anxiety
  • grief/loss/transition/adjustment difficulties
  • living well with chronic illness
  • chemical sensitivities
  • food/weight issues
  • Post-Traumatic Stress (related to traumatic loss, accidents, injuries & medical trauma)
  • relationship concerns

I offer individual and couples counseling and family counseling for parents and their adult children.

Do you pay regular visits to yourself?  –Rumi