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Posts tagged ‘Health’

Mindfully Creating Clear Intentions

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Mindfully creating clear intentions is one of the most powerful things we can do to create change in our lives. I’ve been devoted to this practice for a number of years, and it’s one of the practices that supports me in creating an intentional life. It’s easy to go through life meeting whatever demands arise day to day, putting out the fires and feel exhausted at the end of the day, wondering where the time went. It’s painful to watch the years go by and try to ignore that nagging feeling that we’re just not being who we want to be in the world or doing what we secretly dream of doing. Many years ago, I realized that life doesn’t have to be that way. Creating clear intentions takes willingness to sit with the grief of a life unlived. It takes courage to dream big, and it takes perseverance to see our intentions through. The result of that conscious effort is a life that feels more congruent with who we are and what we value, which means that we feel like we’re living in integrity, and that leads to a greater sense of peace and happiness. It really is possible to live the life that we imagine. This is one of many reasons that my life and all of my work is grounded in creating clear intentions. As we approach the holiday season and the end of the year, I encourage you to make the time to create clear intentions for your coming year. Each intentional choice you make takes you one step closer to the life you imagine.

Remember that treating ourselves with kindness and compassion is one of the most effective things that we can do to support ourselves in following through with intentions. So please treat yourselves with the same kindness and compassion with which you would treat your only child today and every day.

Sending you love and gratitude for being a part of the Everyday Mindful community and warm wishes for a peaceful holiday season and a Happy New Year.

Your intentions have more impact than your actions.
―Dabasish Mridha, MD

May all of your intentions come to fruition in 2017,
Jen

UPCOMING EVENTSMindfully Creating Intentions for the New Year  ***ONLY TWO SPOTS OPEN*** Saturday December 31, 2016 9am – 12pm in Wilmington, NC. Start your year off well with a workshop to support you in creating clear intentions for your year ahead. We’ll review what neuroscience says about willpower and creating lasting changes. We’ll use guided meditation and Mindful Writing, a contemplative practice that explores the heart and mind through deep writing. Then we’ll create an Intention Board, a creative collage with words and images, for you to take home as a visual reminder of your intentions. Make 2017 your year of lasting lifestyle changes!
Cost: $50
Registration is limited and required. Email Jen or call 910-208-0518 to register.

Mindfulness Based Stress Reduction (MBSR) 8-week course in Wilmington, NC. Free orientation Wednesday January 4, 2017 6-8pm. Class will meet Wednesdays 6-8pm January 11 – March 1, 2017 6-8pm and Saturday Feb 18 9-3pm. Participation in an MBSR course has been shown to decrease stress, anxiety and depression and increase a sense of peace, happiness and well-being. For more information click here. Registration is limited and required. Contact Jen for more information or to register. Location: McKay Healing Arts. Cost: $425.

I currently have openings for a few new coaching clients, mindfulness students and Mindful Writing for Transformation practice students. I have 2 slots open for new coaching clients and 1 slot open for individual mindfulness study and 2 slots open for Mindful Writing for Transformation online practice students. I am not taking any new psychotherapy clients at this time. Contact me for details if you’re interested. These slots go quickly these days!

Foundations of Wellbeing Program by Rick Hanson, PhD begins January 2017 (SIGN UP BY DECEMBER 23, 2016 and receive a $170 discount!!) 
I am an enthusiastic affiliate for The Foundations of Well-Being Program, a yearlong program offered by Rick Hanson, PhD, neuropsychologist and author of Buddha’s Brain, Just One Thing, and Hardwiring Happiness. In this guided, step-by-step program, Dr. Hanson shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into others, grit, gratitude, and self-worth. Beginning in January 2016, Rick will use the 12 Pillars of Well-Being to teach you practical, effective ways to see more of the good in your life, and grow greater calm, contentment, and confidence from the inside out.
It’s thorough, it’s deep, and it works. I have studied with Rick and highly recommend his work. If you register through one of my links, drop me a note to let me know, and you will receive a FREE copy of my e-book, 10 Ways to Wake Up Your Life. Click here for more information and to register using my affiliate link to ensure that you receive your free e-book. Just drop me an email to let me know you’ve registered.

Jen Johnson, MS, MS, MFA, LPC is a meditation teacher, personal coach, & photographer supporting people in mindfully designing their lives to align with their heart’s desire and soul’s purpose.

www.jenjohnson.com
www.meditatecreate.com
910.208.0518

Valuing Your Wellbeing

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Those who value their own wellbeing equally with the world can be trusted with the world. –Lao Tzu

How many of us have truly learned to take 100% responsibility for our own wellbeing? Many of us are taught to take care of everyone else and often do so at the expense of ourselves. Learning to value and care for our own wellbeing creates a solid foundation from which we grow to recognize that we are interconnected with all beings. We can begin with a few minutes of mindfulness practice each morning. The more we practice, the more our awareness grows. Studies show that regular practice of mindfulness increases both awareness and compassion. Imagine what the world would be like if each of us began practicing mindfulness for even a few minutes each day. Close your eyes. Turn the attention to the breath. Notice the rise and fall of the chest and belly with the inhale and the exhale. As soon as you become aware that the attention has wandered, let it go, and begin again by turning the attention once again to the breath.

Warmly,
Jen

Live Mindfully, Live Well

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. –Kelly McGonigal

 When we begin a new habit to support our wellbeing, we are filled with the motivating energy of our good intentions. Sometimes this energy helps us to execute a new behavior, and other times the energy of our intentions fizzles out before we have the opportunity to put the new behavior into place. Read more

Mindfully Caring for the Body

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. –Buddha

When we mindfully care for the body, we create the foundation and set the tone for all that we do in the world. Mindfully caring for the body means eating well, getting adequate sleep and exercise, resting when we are tired, and making time for being in addition to all of the doing. Read more

Practicing Mindful Self-Care

Living mindfully and intentionally begins with the breath, with being present in each moment. But it also involves making choices about our lives that are congruent with who we are and what matters most to us. In order to realize our true nature, and our true nature is to be happy and at peace, we must practice mindful self-care. Practicing mindful self-care requires that we prioritize our health and well-being and surround ourselves with people who nurture and encourage us. It means spending time in ways that generate energy and inspiration and releasing things, activities, and people that drain us. In practicing mindful self-care, we learn to treat ourselves as though we were our only child.