Mindfulness can support you to live your full potential. Mindfulness is about being, but it’s also about using our inner wisdom to decide who we want to be in the world and what we need to do in order to be that person.
“If you are going to become more successful, you’re going to have to get out of denial and face what isn’t working in your life.” –Jack Canfield
If we want to begin to live our full potential, we must become willing to face and deal with what is holding us back and to live with the uncertainty, anxiety, and joy that accompanies remembering and being who we wanted to be.
It takes courage, tenacity, and unwavering commitment. It requires being willing to let go of what or who doesn’t support our growth. It takes learning stress reduction and resilience skills to support our expansion. But the rewards of living in a way that is true to our heart’s intention are immeasurable.
Would you like to live your full potential? What do you believe is stopping you from living the life that you imagine?
Jen Johnson is a licensed counselor and coach teaching mindfulness for well-being, creativity, and resilience. Learn more about working with Jen.