Meditation class– learn the foundations of meditation and mindfulness practices in the classes and workshops below.
Mindfulness-Based Stress Reduction (MBSR) online meditation class
This 8-week online / email based meditation class offers an intensive experience in mindfulness training and very gentle yoga/stretching. Start the course when it’s convenient for you, and work through it at your own pace. The course includes email lessons, videos, audio recorded meditations, and supplemental articles. The course is available as a self-study course or with coaching sessions with Jen.
NEXT SESSION: Begin NOW! This is a self-study course.
DURATION: 8 weeks
COST: $247 USD
Mindful Self-Compassion course
The Mindful Self-Compassion course teaches you how to make peace with your inner critic and treat yourself with kindness and compassion.
NEXT SESSION: Begin NOW! This is a self-study course.
DURATION: 8 weeks
COST: $97 USD
Mindful Writing workshop
This mindful writing meditation class teaches mindful writing and mindful journaling practices. Mindful writing is a mindfulness writing practice that can help you to discover your authentic voice in writing and in life, transform difficult times into meaning and purpose, and create a greater sense of resilience.
Photography Meditation / Mindful Photography workshops
This photography meditation class teaches how to integrate mindfulness into your photography practice or how to integrate photography into your mindfulness practice! Research shows that practicing mindful photography can increase happiness!
Sign up for Jen’s email list to be notified first about upcoming course start dates!
RICK HANSON’S Foundations of Well-Being 2.0
The Foundations of Well-Being I am an enthusiastic affiliate for this yearlong program offered by Rick Hanson, PhD, neuropsychologist and author of Buddha’s Brain, Just One Thing, and Hardwiring Happiness. Life throws us challenges every day. While we can’t change what happens to us, we can grow the inner strengths we need to face those challenges with calm, confidence, and even joy. Starting January 1, join Dr. Rick Hanson for his NEW Foundations of Well-Being 2.0. Each week you’ll earn new skills to feel less stressed, have more fulfilling relationships, and become more resilient. Save an additional $50 off the current, discounted price with coupon code EVERYDAY50.
Registration is open until January 15, 2023. Click here for more information and to register