Counseling with Jen Johnson, LCMHC
Jen Johnson, LCMHC is a licensed clinical mental health counselor in North Carolina and Licensed Professional Counselor in Georgia. She offers online individual therapy and counseling services to adults via Telehealth.
Even in the midst of difficulty, it’s possible to experience a greater sense of inner peace, joy, and wellbeing. When you participate in counseling with Jen, you’ll learn how to cope with life’s difficult moments more skillfully and embrace life’s beauty and joy more fully. You’ll learn practices to help you reconnect with a greater sense of aliveness and a return to feeling like yourself again.
Healing is the rediscovery of who we are and who we have always been.–Joan Borysenko
The story you tell about your life determines how you heal.
Learn how to own your story and transform it into meaning and purpose. Become the author of your story and learn how you can live a more inspired and intentional life.
Something beautiful usually comes out of difficulty in the end. It may not be exactly what we want, but it’s often better than we imagine.
Counseling Areas of Specialty:
- Mindfulness, meditation
- Stress
- Anxiety
- Health
- Women’s Health and Wellness
- Loss
- Grief
- Chronic illness
- Creativity
- Climate anxiety
Counseling Approaches
Jen offers an integrative approach to mind body healing and transformation.
- Mindfulness therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Stress Management
- Journal therapy / Writing therapy
- Grief counseling
- Narrative therapy
It’s not the events in our lives that create stress but how we respond to them. Jen will teach you how to regulate your nervous system, manage difficult sensations, feelings, and thoughts, and move through life with a greater sense of peace, ease, self trust, and self-confidence, even in the midst of our chaotic world. And then she will teach you how to slowly rediscover a sense of peace and even joy in the small but beautiful things in life again, even though right now that may seem impossible.
Online therapy offers the convenience of receiving services from your own home. It offers an option for support services for people who are unable to leave home.
Jen offers a free 15-minute introductory call to answer your questions about her services. If you’re not sure if you need counseling or coaching, she’ll help you sort that out.
About Jen Johnson, LCMHC
Jen Johnson is a licensed clinical mental health counselor (LCMHC) in North Carolina, board certified telemental health counselor (BC-TMH), board certified coach (BCC) specializing in health and wellness coaching, certified rehabilitation counselor (CRC) and experienced registered yoga teacher (E-RYT). She has been practicing as a counselor and mindfulness meditation teacher for over 40 years.