Therapy can help you navigate difficult times with greater ease and reconnect with a sense of inner steadiness, clarity, and well-being. My approach integrates mindfulness, somatic awareness, and evidence-based therapy to support healing from stress, grief, trauma, and life transitions.
Many people come to me after trying traditional talk therapy and feeling like it didn’t fully help—or even left them feeling more overwhelmed. Mindful therapy offers a different pace and approach: one that emphasizes awareness, nervous system regulation, and compassionate understanding of your inner experience.
What Therapy Can Help With:
- Stress and chronic overwhelm
- Anxiety and emotional distress
- Grief, loss
- Health, chronic illness, medical trauma
- Climate anxiety and ecological anxiety
- Climate-related or disaster-related trauma
- Self-criticism and perfectionism
- Creativity-related blocks and emotional overwhelm
- Gifted adults
Therapy is helpful when you have a mental health concern that requires treatment. If you do not have a diagnosable mental health condition but are looking for support, you may benefit from mindfulness coaching or life coaching.
My Approach to Therapy
My work as a licensed therapist is grounded in somatic mindfulness therapy—helping you understand and work with your nervous system, emotions, and thought patterns in real time.
Together, we focus on:
- noticing stress and survival patterns in the body
- learning regulation skills for anxiety and overwhelm
- developing greater emotional awareness and resilience
- creating new internal patterns that support stability and ease
Therapy is not about “fixing” you. It is about helping you relate to your experience with more clarity, compassion, and choice.
Therapeutic Approaches
I draw from an integrative set of approaches, including:
- Somatic Mindfulness Counseling
- Grief Counseling
- Narrative Therapy
- Journal Therapy
- EFT Tapping
- Mindfulness-Based Stress Reduction (MBSR)
- Climate anxiety therapy | Nature Therapy | Ecotherapy
- Cognitive Behavioral Therapy (CBT)
The privilege of a lifetime is to become who you truly are. — Carl Jung
Positive Neuroplasticity
Our thoughts and attention patterns can shape the brain over time.
Positive neuroplasticity practices support the development of:
- greater calm and emotional balance
- increased resilience and self-trust
- reduced stress reactivity
- more sustained positive emotional states
These practices are integrated into therapy when appropriate to support lasting change.
Telehealth Therapy in North Carolina
I offer online therapy for adults located in North Carolina, including Raleigh, Durham, Wilmington, Charlotte, Chapel Hill, and Asheville.
Begin Therapy
If you are considering therapy, I offer a free 15-minute consultation to help us determine whether working together feels like a good fit.