Mindfulness counseling to support you in cultivating a deeper sense of awareness, presence, inner peace, and happiness.
Mindfulness is awareness of the present moment with kindness. When we learn how to practice spending more time focused on the present moment, we spend less time ruminating about the past or worrying about the future. We cultivate a greater capacity to face the challenges in our lives and to more fully experience the joys and beauty.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
— Hermann Hesse
Mindfulness Counseling
Jen teaches you how to use mindfulness to deal with difficult times more skillfully. You will learn mindfulness practices to help you to be present with difficulty, let go of it, and then focus your awareness and attention in ways that cultivate positive emotional and mental states that support well-being.
LEARN HOW TO:
- feel more peaceful, happy, and resilient
- decrease stress, anxiety, and depression
- cope with grief, loss and chronic illness
- become more resilient during difficult times
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness counseling is about teaching you how to apply mindfulness and meditation practices in your everyday life to help you feel a greater sense of peace, happiness, and resilience. Jen offers non-judgmental acceptance and kindness and a place where you can feel heard, understood, and supported.
MINDFULNESS COUNSELING MAY BE HELPFUL FOR:
- Stress relief
- decreasing anxiety
- decreasing the overwhelm that accompanies grief
- improve health and wellbeing
- decreasing self-criticism
- enhancing creativity
- increasing resilience
Not sure if you need therapy or coaching? Contact Jen to Set up a free 15-minute consultation and Jen will help you sort it out.
Mindfulness counseling has been shown to be effective in reducing stress and decreasing symptoms of anxiety, depression, post traumatic stress disorder, and other stress related disorders.
It is never too late to address your challenges and move forward with your life.