Mindfulness Coaching

Mindfulness Coach

Mindfulness coaching can help you increase awareness and cultivate a greater sense of inner peace, happiness, and wellbeing. As your awareness grows, you begin to live more intentionally and create a more inspired and meaningful life.

As a mindfulness coach and licensed therapist with 40+ years of experience in mindfulness practice and teaching, I work with individuals who feel overwhelmed, stuck, or disconnected — and who want to reconnect with themselves, their creativity, and what matters most.

Reasons People Work with a Mindfulness Coach

• Your racing mind and heart keep you up at night
• You’ve lost touch with what matters most
• You just can’t seem to commit to a regular mindfulness practice
• You feel disconnected from your creativity or sense of purpose
• You struggle with perfectionism, self-criticism, or imposter syndrome

What is Mindfulness Coaching?

Mindfulness is awareness of the present moment — paying attention to your experience on purpose, with kindness and without judgment.

Through mindfulness practice, you learn to relate differently to difficult thoughts and emotions without avoiding them or becoming overwhelmed by them. Over time this builds resilience, emotional balance, and a greater capacity to notice moments of joy, connection, and ease.

A mindfulness coach teaches and supports you in developing a regular mindfulness practice and integrating it into daily life so it becomes a practical, embodied skill — not just a concept. This supports greater clarity, steadiness, and self-trust in everyday living.

Working with a mindfulness coach who is also trained as a therapist is particularly valuable if you have experienced trauma. A trauma-informed approach ensures the practice supports rather than overwhelms you.

Whatever you rest your attention on grows.

How Mindfulness Coaching Can Support You

Mindfulness coaching with Jen is tailored to where you are and what you need. Areas of focus include:

Stress, Anxiety, and Emotional Wellbeing — Learn to calm your nervous system, work skillfully with difficult thoughts and emotions, and cultivate greater resilience and inner steadiness.

Creativity and Self-Expression — Reconnect with your creative voice, move through blocks, and develop a more intuitive and inspired relationship with writing, journaling, photography, or other forms of creative expression. Learn more about mindfulness coaching for creativity.

Therapeutic Writing –Therapeutic writing coaching offers a powerful path to healing, self-discovery, and transformation through the intentional use of writing. Drawing on mindfulness, narrative therapy, and the well-researched benefits of expressive writing, this practice supports you in processing difficult experiences, discovering your authentic voice, and transforming your story into a healing narrative. Whether you are navigating grief, loss, or a difficult life transition, or simply feel called to explore your inner world through writing, therapeutic writing coaching offers a deeply supportive space to do that work. Learn more about therapeutic writing coaching.

Health and Wellbeing — Support your physical and mental health through practices that reduce stress, improve sleep, and build sustainable habits for long-term wellness. Learn more about mindfulness coaching for health and wellness.

Gifted Individuals — If you experience intense mental activity, high standards, or a strong inner drive, mindfulness coaching can help you find grounding, clarity, and a more compassionate relationship with yourself. Learn more about mindfulness coaching for gifted adults.

My work also integrates reflective writing through Writing as Refuge™ — a mindful writing practice that supports healing, clarity, and creative awakening.

Benefits of Mindfulness Coaching

A regular mindfulness practice has been shown to:

• Reduce stress, anxiety, and depression
• Increase peace, happiness, and emotional resilience
• Improve attention, concentration, and clarity
• Enhance creativity and self-expression
• Increase self-compassion and self-trust
• Support health, energy, and physical wellbeing
• Decrease fear of judgment and self-criticism

Healing depends on listening with the inner ear. — Marion Woodman

Why Work with a Mindfulness Coach?

If you have tried practicing mindfulness on your own without success, working with an experienced mindfulness coach can help you develop a regular practice, deepen what you already have, and integrate mindfulness into your everyday life in a way that actually sticks.

When you work with Jennifer, you will have support in learning how to meditate, answers to the questions that naturally arise in practice, and wise guidance as your practice deepens. You will learn how to cultivate a peaceful mind and calm body — and how to live an intentional, creatively inspired life.

About Jen Johnson

Jen Johnson is a mindfulness coach and licensed therapist with 40+ years of experience practicing and teaching mindfulness. Her work weaves together mindfulness and meditation, neuroscience, positive neuroplasticity, wellness science, and behavior change — supporting clients in developing practices that genuinely transform daily life.

Jen has been featured as a mindfulness expert in Psychology Today, PainPathways Magazine, and other publications. She offers online mindfulness coaching worldwide via Zoom.

Create a Mindful Life

The answers you are seeking are inside of you. Practicing mindfulness can help you to cultivate a peaceful mind. When your body is calm and your mind is peaceful, you can practice deep listening to your inner wisdom. When you learn to practice deep inner listening, you learn to trust yourself. 

Mindfulness coaching guides you in creating an intentional and mindful life. You’ll learn how to create mindful intentions and how to make mindful choices to support your intentions based on your values and purpose.

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

Carl Jung

When you work with Jen as your mindfulness coach, you will learn how to live mindfully and create an intentional and inspired life that you love waking up to every day. Jen brings to the table her formal training in mindfulness and meditation, yoga, life coaching, wellness coaching, and counseling psychology. Her work is a blend of mindfulness and meditation, neuroscience, positive neuroplasticity, wellness science, and behavior change science.

Online Mindfulness Coach

Jen Johnson is an online mindfulness coach serving clients internationally, supporting individuals in areas such as stress, anxiety, creativity, health and wellness, and personal growth.

Jen’s areas of specialty include mindfulness training and coaching, mindfulness based stress reduction, health and wellness, stress, fatigue, anxiety, self-esteem, confidence, motivation, grief, loss, health, wellness, and illness.

Mindfulness practice has been shown to be effective at helping us to spend more time focusing on the present moment and less time regretting the past or worrying about the future.

Learn how to practice mindfulness for an increased sense of peace, happiness and resilience.

If you have tried practicing mindfulness on your own and have not been successful, working with an experienced mindfulness coach can help you to develop a regular mindfulness practice, deepen your mindfulness practice, and integrate mindfulness and meditation into your everyday life.