Mindfulness Coaching
Mindfulness coaching helps you develop a calmer mind, greater emotional resilience, and a more intentional way of living. As a mindfulness coach, I work with individuals who feel overwhelmed, stuck, or disconnected—and who want to reconnect with themselves, their creativity, and what matters most.
Reasons People Work with a Mindfulness Coach
If you’re experiencing any of the following:
- Your racing mind and heart keep you up at night
- You’ve lost touch with what matters most
- You just can’t seem to commit to a regular mindfulness practice
- You feel disconnected from your creativity or sense of purpose
- You struggle with perfectionism, self-criticism, or imposter syndrome
How Mindfulness Coaching Can Support You:
For Stress, Anxiety, and Emotional Well-Being
Create a calm body and peaceful mind. Develop a regular mindfulness practice and integrate it into your everyday life. Learn how to calm your nervous system, work skillfully with difficult thoughts and emotions, and cultivate greater resilience and inner steadiness. Live an intentional and creatively inspired life.
For Creativity and Self-Expression
Mindfulness coaching can help you reconnect with your creative voice, move through blocks, and develop a more intuitive and inspired relationship with writing, photography, or other forms of expression. Learn more about mindfulness coaching for creativity.
For Health and Well-Being
Support your physical and mental health through practices that reduce stress, improve sleep, and help you build sustainable habits that support long-term wellness. Learn more about mindfulness coaching for health and wellness.
For Gifted Individuals
If you are a gifted individual who experiences intense mental activity, high standards, or a strong inner drive, mindfulness coaching can help you develop grounding, clarity, and a more compassionate relationship with yourself. It supports you in navigating complexity, managing inner pressure, and finding steadiness without diminishing your depth or capability. Learn more about mindfulness coaching for gifted adults
My work also integrates reflective writing practices, including my Writing as Refuge™ approach—a mindful writing practice that supports healing, clarity, and creative expression.
Whatever you rest your attention on grows.
Learn how to cultivate positive mental and emotional states that sustain inner peace and wellbeing.
What is Mindfulness Coaching?
Mindfulness is awareness of the present moment with kindness and curiosity. It involves paying attention to your experience on purpose and without judgment.
Through mindfulness practice, you learn how to relate differently to difficult thoughts and emotions—without avoiding or becoming overwhelmed by them. Over time, this builds resilience, emotional balance, and a greater capacity to also notice moments of joy, connection, and ease.
A mindfulness coach teaches and supports you in developing a regular mindfulness practice and integrating mindfulness into your daily life so it becomes a practical, embodied skill—not just a concept. This can support greater clarity, steadiness, and self-trust in everyday living.
Create a Mindful Life
The answers you are seeking are inside of you. Practicing mindfulness can help you to cultivate a peaceful mind. When your body is calm and your mind is peaceful, you can practice deep listening to your inner wisdom. When you learn to practice deep inner listening, you learn to trust yourself.
Mindfulness coaching guides you in creating an intentional and mindful life. You’ll learn how to create mindful intentions and how to make mindful choices to support your intentions based on your values and purpose.
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
Carl Jung
When you work with Jen as your mindfulness coach, you will learn how to live mindfully and create an intentional and inspired life that you love waking up to every day. Jen brings to the table her formal training in mindfulness and meditation, yoga, life coaching, wellness coaching, and counseling psychology. Her work is a blend of mindfulness and meditation, neuroscience, positive neuroplasticity, wellness science, and behavior change science.
Online Mindfulness Coach
Jen Johnson is an online mindfulness coach serving clients internationally, supporting individuals in areas such as stress, anxiety, creativity, health and wellness, and personal growth.
Jen’s areas of specialty include mindfulness training and coaching, mindfulness based stress reduction, health and wellness, stress, fatigue, anxiety, self-esteem, confidence, motivation, grief, loss, and illness.
Mindfulness practice has been shown to be effective at helping us to spend more time focusing on the present moment and less time regretting the past or worrying about the future.
Learn how to practice mindfulness for an increased sense of peace, happiness and resilience.
If you have tried practicing mindfulness on your own and have not been successful, working with an experienced mindfulness coach can help you to develop a regular mindfulness practice, deepen your mindfulness practice, and integrate mindfulness and meditation into your everyday life.
Healing depends on listening with the inner ear. –Marion Woodman
Possible Benefits of Mindfulness Coaching:
Practicing mindfulness has been shown to:
- increase peace and happiness
- increase attention and concentration
- improve health and wellness
- increase energy
- enhance creativity
- increase self-compassion
- reduce stress, anxiety and depression
- decrease fear of being judged
- decrease symptoms of fatigue, gastrointestinal disorders, high blood pressure, and physical pain
You can learn how to practice mindfulness through working with a mindfulness coach.
Why Work with a Mindfulness Coach?
A mindfulness coach can teach you how to develop a regular mindfulness practice and integrate it into your everyday life.
When you work with a mindfulness coach, you’ll have support in learning how to meditate and how to be successful in committing to a regular practice. Questions will naturally arise as you practice, and an experienced coach will be able to answer your questions and wisely guide you as you move forward in your practice.
Working with a mindfulness coach who is also trained as a therapist is recommended for people who have experienced trauma. A coach with training in a trauma informed approach should be able to wisely guide you toward pacing and learning meditation in a way that prevents you from feeling triggered or overwhelmed in the practice.
When you work with Jen as your coach, you will earn how to cultivate a peaceful mind and calm body,.You’ll learn how to live an intentional and creatively inspired life that you love waking up to in the morning.
About Jen Johnson
Jen Johnson is a mindfulness coach with 40+ years of experience practicing and teaching mindfulness. She offers a deep dive into the practice that weaves together study and practice to support you as you reap the many rewards that mindfulness and meditation can offer.