Jen Johnson, LCMHC Licensed Clinical Mental Health Counselor · Board Certified Health & Wellness Coach
For over 40 years, Jen has helped individuals, leaders, and organizations navigate stress, grief, and life transitions through mindfulness-based therapy and coaching. Her integrative approach draws on neuroscience, mindfulness, and reflective writing to support lasting change.
Therapy
For individuals in North Carolina seeking support with stress, anxiety, grief, chronic illness, or life transitions. Sessions via Zoom. Explore therapy →
Mindfulness Coaching
For individuals worldwide ready to build a mindfulness practice, reduce stress, and live with greater intention and resilience. Sessions via Zoom. Explore coaching →
Speaking
Mindfulness-based programs for organizations, conferences, and teams navigating stress, grief, and change. Inquire about speaking →
Workshops
Online mindfulness and writing workshops open to individuals and organizations. See current workshops →
The Stories We Live By
Life can be extraordinarily difficult — and astonishingly beautiful.
Stress and grief don’t only come from what happens to us, but from the meanings we make of those experiences. Through mindfulness and reflective writing, we begin to examine the stories we carry — and gently reshape them in ways that support healing, creativity, and resilience.
This work is not about bypassing pain. It is about meeting it with presence — and allowing it to deepen, rather than diminish, your life.
Trusted Work
As seen in:
What clients say
“This course had an incredibly profound impact on my life. I have noticed small shifts in my mindset, ways of being, and actions that collectively are significant and life-changing. I now can’t envision my life without these practices being a part of my day.” — Dana
“Jen has thorough expertise in mindfulness, but she also brings warmth, creativity and enthusiasm, deep attentiveness, and lots of structure and accountability to make sure you reach your aims.” — Sophy Dale
Schedule a Free Initial Call
Schedule a free 15-minute call
What is a Mindfulness Coach
A mindfulness coach can help you to develop a regular mindfulness practice and integrate it into your everyday life. You’ll learn how to live mindfully and create an inspired and meaningful life.
For 40+ years, Jen has worked with individuals, leaders, and organizations who are navigating stress, grief, health challenges, and change. Together, we cultivate presence, resilience, and a deeper capacity to live and lead with intention.
Whether you’re navigating personal or collective change or loss, making changes to reduce stress or support health and wellness, longing to reconnect with your inner voice and let go of perfectionism and self-criticism, or simply seeking a more soulful way of being, you’re invited to slow down and return to what matters.
Schedule a Free Initial Call
Schedule a free 15-minute call
In stillness, nature shows us how to hold both grief and beauty.
A Steady Presence in Changing Times
The world feels uncertain. Many of us carry both personal and collective grief.
Mindfulness does not remove difficulty. It strengthens our capacity to remain grounded, creative, and compassionate within it.
Whether you are seeking therapy, coaching, or a workshop for your organization, this work is about one thing:
Learning to stay present to your life — especially when it feels hard.
Mindfulness is…
Mindfulness is awareness of the present moment with kindness. Jen Johnson, mindfulness therapist and coach, teaches people how develop a regular mindfulness practice and integrate it into everyday life.
Jennifer Johnson, LCMHC
1:1 coaching worldwide by Zoom
Online therapy in
North Carolina
Raleigh, Wilmington, Durham, Chapel Hill, Asheville, Charlotte, NC
stress management and resilience webinars
Jennifer Johnson offers affirming, inclusive and welcoming services for all.