Mindfulness-based support for stress, anxiety, grief, creativity, and life transitions.
Jen Johnson, LCMHC
Mindfulness Coach
Licensed Clinical Mental Health Counselor
Board Certified Health and Wellness Coach
I’m a mindfulness coach and licensed therapist helping individuals and organizations navigate stress, anxiety, grief, illness, and life transitions with greater ease and resilience. My work integrates mindfulness, neuroscience, and reflective writing to support meaningful, lasting change.
40+ years of experience in mindfulness, meditation, and counseling.
About Jen →
““Practicing mindfulness has changed my life… I feel genuinely happy and at peace.”” — Former mindfulness coaching client
Coaching
Mindfulness-based coaching to support stress management, health and wellness, resilience, creativity, and meaningful life change. Each pathway provides a different entry point depending on what kind of support you’re looking for.
Sessions via Zoom.
Life Coaching
Life coaching offers support for clarity, direction, and meaningful change when you feel stuck, overwhelmed, or unsure of your next step.
Mindfulness Coaching
Mindfulness coaching supports individuals worldwide in developing a regular practice, reducing stress, and living with greater awareness, intention, and resilience.
Explore mindfulness coaching →
Health Coaching
Health coaching offers support for reducing stress, changing habits, and building sustainable routines for emotional and physical well-being.
Creativity Coaching
Creativity coaching offers support for writers, artists, and creatives seeking flow, expression, and greater confidence in their creative process. Establish a regular creative practice.
Jen also offers support for gifted and creative adults navigating complexity, intensity, and high inner standards.
Therapy
Therapy support for stress, anxiety, grief, chronic illness, and life transitions for clients in North Carolina.
Speaking and Training
Mindfulness-based speaking and training for organizations, conferences, and teams focused on stress management, resilience, and navigating grief and change in the workplace.
Inquire about speaking →
“Jen is extremely knowledgeable and empathetic. We often refer clients to her for her expert guidance, and she is also one of our favorite guest speakers.”
— Laura Bransfield, MPH, RD, LDN
Owner, Summerfield Custom Wellness
Workshops
Online mindfulness and mindful writing workshops for individuals and organizations, designed to support reflection, creativity, and resilience.
Current workshops →
The Stories We Live By
Life can be extraordinarily difficult — and astonishingly beautiful.
Stress and grief don’t only come from what happens to us, but from the meanings we make of those experiences. Through mindfulness and reflective writing, we begin to examine the stories we carry — and gently reshape them in ways that support healing, creativity, and resilience.
This work is not about bypassing pain. It is about meeting it with presence — and allowing it to deepen, rather than diminish, your life.
In stillness, nature shows us how to hold both grief and beauty.
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What is a Mindfulness Coach?
A mindfulness coach helps you develop a regular mindfulness practice and integrate it into everyday life — reducing stress, building resilience, and creating space for a more intentional and meaningful life.
Jen Johnson is a mindfulness coach and licensed therapist serving individuals worldwide via Zoom, and organizations through speaking and workshops. She offers online therapy in North Carolina, including Wilmington, Raleigh, Durham, Chapel Hill, Asheville, and Charlotte.
Jennifer Johnson offers affirming, inclusive and welcoming services for all.