The Foundations of Wellbeing course by Rick Hanson is a year-long online course to support you in feeling calm, confident and resilient. These days, the world around us can seem increasingly volatile and unreliable. So it’s more important than ever to cultivate strengths and resources inside ourselves so we can stay joyful, peaceful, and loving, no matter what life throws our way.
That’s why I wanted to tell you about a yearlong, online program from Dr. Rick Hanson that has been changing thousands of lives —The Foundations of Well-Being.
In this guided, step-by-step program, Rick shows you how to use the science of positive neuroplasticity to:
- Steady your mind
- Feel calm and confident
- Have compassion for others – and yourself
- Improve relationships
- Feel at ease and resilient
Rick is a New York Times bestselling author of Resilient, Buddha’s Brain, Hardwiring Happiness, and Just One Thing, a psychologist, Senior Fellow of the Greater Good Science Center, meditation teacher, and very down-to-earth, practical and warm-hearted guy.
Starting on January 4, 2022 in just an hour each week you will learn practical, effective ways to cope with life’s challenges, grow greater calm and confidence, and see more of the good in your life.
If you sign up now with coupon code EVERYDAY60 by January 4, 2022 you can get $60 off the current discounted price, for a total savings of 45% – with lifetime access and a 30-day money-back guarantee.
Also, if you’re a mental health professional in the US, you may be able to receive up to 20 CE credits.
Best wishes,
Jen
Dr. Hanson’s yearlong program, The Foundations of Well-Being, uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life.
Rick Hanson, Ph.D. is a neuropsychologist, Senior Fellow of the Greater Good Science Center at the University of California, Berkeley, and New York Times bestselling author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
In his program you’ll grow The 12 Pillars of Well-Being:
Self-Caring, Vitality, Calm, Courage, Mindfulness, Gratitude, Motivation, Aspiration, Learning, Confidence, Intimacy, and Service.
The Experts for the program include:
Tara Brach
Jack Kornfield
Rick Hanson
Barbara Fredrickson
Anat Baniel
Gretchen Rubin
Paul Gilbert
Sharon Salzberg
John Ratey
Steven Porges & Sue Carter
Daniel Ellenberg
Dan Siegel
Roshi Joan Halifax