Liminal space is rich with possibility and mystery. Often we may find ourselves in that space between where we have been and where we are going. The habitual pattern of the mind may be to cling to the familiar, because it perceives that anything is better than moving toward what is uncertain or unfamiliar.
Honor the space between no longer and not yet. –Nancy Levin
We can learn to honor liminal space, the threshold between what was and what will be, by noticing the habit of the mind to worry about the future or ruminate about the past and by bringing our heart and mind back to the breath, back to the present moment, over and over again.
Planning for the future is a present moment activity, unlike worrying about the future. So we plan for the future when we can, and we make effort to become more at ease in the space in-between what has been and what will be.
There is such depth and richness in liminal space if we can learn to be still and sense into the experience of what surrounds us. Adapting to times of change and uncertainty can help us to become more resilient during periods of uncertainty or difficult times.
You might consider a mindful journaling practice with these journaling prompts: What feelings and sensations are evoked in this period of uncertainty? How does the mind react to uncertainty? How can I practice being resilient during this time?
Jen Johnson teaches mindful writing and mindful journaling workshops online.
One reply on “Liminal Space: How to Be Comfortable with Uncertainty”
Jen well said!!!
I need to learn to practice what you speak 🙂