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Mindfulness

Nourishing Your Mind Body and Soul

Nourishing your mind body and soul cultivates wellness and resilience. At times we may find ourselves caught in the swirl of constant doing and busyness that leaves the mind feeling frazzled, the body feeling tired, and the soul depleted.

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We are what we repeatedly do. –Aristotle

Rather than engaging in a cycle of depletion and replenishment, why not create a consistent mindful self-care routine and meditation practices that nurture a sense of inner peace and balance?

What three mindfulness practices or habits are essential for your well-being? How can you gradually begin to incorporate those into your daily or weekly routines?

Learn more about mindfulness training

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