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Mindfulness

How to Make Intentional Choices for an Intentional Life

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How can make intentional choices for an intentional life? Begin with mindfulness. When we cultivate mindfulness, our self-awareness grows. When we open our hearts and cultivate self-compassion, our compassion for other beings and for the Earth increases.

This is the age of the opening of the heart in a more collective way, for only through the forces of the heart can humanity become aware of the travails Earth undergoes, to actually feel Earth as a living Being, and consciously join our being with hers.

Robert Sardello

We can either walk through this life on auto-pilot, making choices based on what feels good or easy in the moment and spend our energy dealing with the impact of those choices on our bodies, hearts, minds and the Earth; or we can begin to wake up, open our hearts, cultivate a daily mindfulness practice, and make intentional choices that reflect a deep commitment to our own wellbeing and the wellbeing of the Earth.

When we make intentional choices, we reap the benefit of those choices. Every time we make intentional choices, we are one step closer to intentional living and we are living with a greater sense of inner strength, agency, and resilience.

What choices can you make in this moment and the next that reflect a commitment to take 100% responsibility for your own wellbeing and for the wellbeing of the Earth? Live intentionally. Choose how your life unfolds.

Warmly,
Jen

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