Jen Johnson is a health coach offering a mind-body approach to health and wellness As a Board Certified Coach Health and Wellness Coach, I help you reduce stress, strengthen resilience, and create and sustain new habits that support your health and well-being. My integrative approach combines mindfulness, stress physiology, nervous system regulation, and lifestyle change science to support greater clarity, energy, and balance in daily life.
If you have been diagnosed with a medical condition, part of our work will be to help you to better understand the diagnosis and how it affects you, make lifestyle changes that may help to reduce your symptoms, and develop skills to help you cope better with your illness or disease.
It’s possible to learn to live with a greater sense of wellness, even if you’re living with an illness or disease.
What Is a Health Coach
A health coach offers a collaborative process that supports you in making lifestyle changes that support your health and wellness. It focuses on building awareness of lifestyle choices that contribute to stress and imbalance and developing practical strategies that support your overall wellbeing.
Unlike therapy, which focuses on diagnosis and mental health treatment, coaching centers on growth, lifestyle change, and accountability. Coaching can complement medical care or therapy or serve as stand-alone support for improving overall health and wellness.
Through the health coaching process, we clarify your goals, identify challenges, and create realistic steps that support both emotional balance and physical health.
A Mind-Body Approach to Health Coaching and Wellness Coaching
My approach to health coaching recognizes the connection between stress, the nervous system, and daily habits. Rather than quick fixes, we focus on steady, sustainable change that supports long-term health and wellness.
In coaching sessions, you will learn how to:
- Recognize how stress affects your mind and body
- Use mindfulness to decrease stress and increase an overall sense of inner peace, happiness, and wellbeing
- Build consistent routines that improve energy and focus \
- Learn strategies to support you in following through on medical recommendations from your healthcare providers
- Strengthen boundaries to reduce stress and overwhelm
- Set realistic health and wellness goals that fit your life
- Identify and change patterns that get in the way of your wellbeing
This approach supports lasting lifestyle change by working with both mind and body, within the context of your real life—your responsibilities, relationships, and daily demands by tending ongoing concerns.
Who Health Coaching Is For
Health coaching may be a good fit if you:
- Feel chronically stressed, overwhelmed, or depleted
- Struggle to maintain consistent routines or healthy habits
- Experience stress-related physical symptoms such as fatigue, muscular tension, headaches, or irritability
- Have been diagnosed with an illness or disease
- Want support and accountability while making lifestyle changes
- Are navigating a demanding season of life or ongoing responsibilities
- Seek practical tools for building resilience and improving overall well-being
This work is especially supportive for professionals, caregivers, and individuals in transition who want structured guidance for sustainable change.
Areas of Focus in Health Coaching and Wellness Coaching
Coaching sessions are personalized and may include support in the following areas:
Stress, Burnout, and Nervous System Regulation
Learn how stress shows up in the body and developing tools to restore balance, reduce overwhelm, and prevent burnout.
Habits and Sustainable Lifestyle Change
Build realistic routines and daily practices that support consistency, energy, and follow-through.
Mindfulness-Based Stress Reduction
Use mindfulness practices to increase awareness, reduce stress, and increase a sense of inner calm, happiness, and wellness.
Sleep, Energy, and Physical Wellness
Support healthier patterns around rest, recovery, and daily energy management.
Emotional Resilience and Mental Clarity
Strengthen your capacity to navigate challenges with steadiness, focus, and self-trust.
Increasing Overall Wellness
Health coaching and wellness coaching can help to increase your overall wellness along the 8 dimensions of wellness–physical wellness, emotional wellness, social wellness, intellectual wellness, spiritual wellness, occupational wellness, financial wellness, and environmental wellness. Health and wellness coaching with Jen Johnson can help to address wellness concerns within all of these dimensions.
Work-Life Balance and Boundaries
Create sustainable rhythms that reduce overload and support a more grounded way of living.
Because stress and the nervous system play a central role in well-being, this work often overlaps with mindfulness coaching. Learn more about Mindfulness Coaching with Jen.
Therapy and Coaching
As a licensed counselor and Board Certified Health and Wellness Coach, I maintain clear boundaries between psychotherapy and coaching services.
Coaching is focused on growth, lifestyle change, and building sustainable habits. It does not include diagnosis or mental health treatment.
If clinical care is needed, therapy services or a referral may be recommended.
Begin Health Coaching
If you’re ready to reduce stress, build sustainable habits, and create lasting change, schedule a free 15-minute consultation to explore whether health coaching is a good fit for you.