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Mindfulness

Own Your Voice

When you own your voice, you find the freedom to trust your intuition and follow it without abandoning yourself. You begin to say and do what youfeel is in the interest of your own well-being, others’ well-being, and the well-being of the Earth without allowing our fear of others’ judgment, hostility, or rejection to silence […]

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Mindfulness

What’s Going Well in Your Life?

What’s going well in your life? Our brain has a negativity bias, so it tends to focus more time and attention on what is perceives as going wrong than it does on what it perceives as going right. Inclining our mind toward the positive can help us to feel a greater sense of peace, happiness, […]

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Mindfulness

Breathe in Compassion for Increased Peace

Sometimes in order to see the light we must become willing to sit with the darkness. Turning away from what we judge as too painful only creates more suffering. That from which we turn away longs for our tender embrace, acceptance, and compassion. Only when we know our own darkness well can we be present […]

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Mindfulness

Nurturing a Healthy Mind

Nurturing a healthy mind can promote peace, happiness, and wellbeing. We can encourage a healthy mind by cultivating positive mental and emotional states, practicing meditation, and practicing loving-kindness and compassion toward ourselves and others. To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong […]

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Mindfulness

Longing for More

Longing can become one of our most painful unconscious habits. In longing, we want something to be other than it is, we want someone to be other than they are, we want to be close to someone who doesn’t want to be close to us, we want a material object, a particular food, or a […]

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Meditation

Developing Embodied Presence

Developing embodied presence means that we are living in the present moment and maintaining awareness of what is happening in the body, heart, and mind. We are aware of sensations, feelings, and thoughts that arise moment to moment. The great challenge in our busy world is to stay connected with ourselves— with our bodily felt […]

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Mindfulness

Listening to Your Life

Listening to your life can help you to live more intentionally and with a greater sense of peace and happiness. “What is the feedback your life gives you?” – Gregg Levoy In certain situations, such as school or a close relationship, we learn to alter our behavior based on feedback that we receive. But how […]

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Mindfulness

Being in the Moment

Being in the moment is a practice that can help us to feel more at peace and more connected to ourselves and others. It can help us to be more resilient in difficult times. Much of our suffering comes not from the challenging experiences that life presents but from our attempts to avoid them. When […]

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Mindfulness

What Are You Hungry For?

The next time you reach for food as a compulsion – to numb to feelings, to avoid being present to whatever is here in the moment, try pausing. Breathe. Check in with the state of your body, heart, and mind. Ask yourself, “What am I really hungry for?” “…compulsive eating is basically a refusal to […]

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Mindfulness

Mindful Commitment : The Path to Freedom

Commitment to our intentions can bring peace and freedom. Ambivalence, uncertainty and indecision are designed to keep us playing it safe—from our fears that we will make a mistake, get hurt, appear foolish, etc. Meanwhile, as we swirl in our indecision, life passes us by. “Until one is committed, there is hesitancy… the moment one […]