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Mindfulness Resilience

Inspirational Quotes About Resilience

May these inspirational quotes about resilience inspire you! Inspirational quotes about resilience can offer support and encouragement on your path toward being resilient. “My barn having burned down, I can now see the moon.”  –Mizuta Masahide “Rock bottom became the solid foundation in which I rebuilt my life.” – J.K. Rowling “Life doesn’t get easier or […]

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Mindfulness

Foundations of Well-Being 2.0

The Foundations of Well-Being 2.0 course is open for registration until January 15, 2023. We face challenges every day. While fixing a single particular problem helps in any given moment… eventually, more obstacles arise, and we’re left feeling overwhelmed, stressed, irritable, and depleted. You’ve probably seen this yourself. Happily, much research has shown that the […]

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Meditation Mindfulness

Meditation for Peace in Difficult Times

How can we practice meditation for peace in difficult times? Lately it seems there is so much suffering in the world. How do we find our center amidst all that what is happening in the present? And how can we become more resilient during difficult times?  We can use mindfulness and meditation practice to help […]

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Mindful Writing

How to Be a Zen Writer

Being a Zen writer means that you are able to tap into creative flow, write with ease, and connect with a sense of creative freedom. Many writers compare their insides to other writers’ outsides and make the assumption that writing is easy for everyone else, even though it feels difficult for them.  Most writers have […]

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Mindful Writing

Mindful Writing for Creative Flow

Creative flow is a mental state in which you’re fully present and immersed in a task. It’s what most writers, artists, and other creatives long for, to be able to let go, connect with creative flow, and make work with greater ease. Creative flow a state of mind that becomes accessible when you’re fully present […]

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Mindful Writing Mindfulness

The Neuroscience of Writing Well with Mindful Writing

I’m always curious about how we can apply brain science to make our lives better, and I love thinking about how to apply neuroscience to writing well. I’ve been writing and coaching writers long enough to know that many of us struggle with creative anxiety and other creative blocks unless we learn how to work […]

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Mindful Writing Mindfulness

Let Go and Just Write with Mindful Writing

Just write! How many times have we all heard that or said it to ourselves? As a writer, I know how impossible that can sometimes feel. But when you practice mindful writing, it becomes so much easier. Once you’ve taken the long walk from getting up to getting to your desk, mindful writing can help […]

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Mindful Writing Mindfulness

Release Writer’s Block with Mindful Writing

It’s possible to learn to completely bypass writer’s block and enjoy writing again. Mindful writing is a practice that blends mindfulness and writing to help you to observe your experience without becoming so entangled in it. With practice, mindful writing can help you to observe your inner critic without believing what it tells you. It […]

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Mindfulness Mindfulness for Resilience

People First Language

People first language: people are people first and foremost. Let’s show respect and consideration by using people first language. Affirming Language Diminishing Language person with a disability the disabled; handicapped; cripple; differently abled; special needs; afflicted with a disability, suffers a disability non-disabled person able bodied person person experiencing a drug/alcoholproblem; person with an addiction […]

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Mindfulness for Grief

Finding Hope in a Winter of Grief

Where are you finding hope in the midst of this winter of grief? It’s a cold January day here in North Carolina. How is everyone doing out there? I am acutely aware that we are all grieving so much loss and feeling anxious over so much division.  It’s normal to not feel normal in the midst […]