Categories
Creativity Mindfulness

Wrightsville Beach Mailbox: Leave A Note

I first stumbled on the Wrightsville Beach mailbox over a year ago when I encountered a funky found art exhibit on the north end of the beach. There are stairs leading to a platform, a mailbox that has written, “Leave a note” on it, a tree limb firmly held in place by the sand that […]

Categories
Mindful Writing

The Power of Words

I’m in Bogota, Colombia this week. As I struggle to learn words in Spanish, my latest Writing Mindfully for Transformation online workshop has just begun, and the workshop participants are bravely finding words to tell their life stories. As the weeks go by, they will begin to discover how the expression of words holds the […]

Categories
Mindfulness

Don’t Go Back to Sleep

Don’t go back to sleep. Magical things happen in the hour before dawn. This morning, awakened early by my little dog, Eos, I lay still for a few minutes, mulling over questions for which I have no clear answers. The only sounds outside were the call of a barred owl and the first songbird of […]

Categories
Mindful Writing Mindfulness

Writing Mindfully for Transformation

We can practice writing mindfully to make order from chaos, to make meaning from our lives, and to heal. For centuries, people have been writing in their journals, writing memoirs, or writing the stories of their lives as a way to validate their everyday experiences and sometimes as a way to connect with other people […]

Categories
Mindfulness

Destination Unknown

Destination Unknown: I fell in love today. I fell in love with a painting. I sort of stumbled onto it, or maybe I was divinely directed to it. After spending a long time talking with Angela at Two Sisters Bookery about some of my upcoming workshops, she suggested that I go up the street to […]

Categories
Meditation

Bird Meditation

Bird Meditation. The distinct, shrill sound of a bird stirs me from a restful sleep. As I gradually awaken, I hear it again. It is loud and full. Its unequivocal tone, pitch, and melody fills what would be otherwise silence, and I become aware of a vast container of space in which it resounds. I […]

Categories
Mindfulness

Finding Refuge in Change

How can we find refuge in change instead of succumbing to the fear of it? “Remember, those who don’t ask essential questions don’t find what’s most authentic. The soul of your pilgrimage, the heart of your destination, disappears, will be invisible, like the Grail Castle if you are too afraid or too proud to appear […]

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Mindfulness

The Comfort and Burden of Belongings, Part 2

The comfort of things and the burden of things continues to occupy my mind. I’ve transitioned this week from slow walks on the beach to running. I’m running again for the first time in years. It started by accident five days ago, and I’ve been running again every day since. For those of you who’ve […]

Categories
Mindfulness

A Sense of Belonging in Nature

I feel a deep sense of belonging in nature. Last night I was on the beach for the first time in two weeks. I spent the past two weeks in the rolling hills landscape of the Mid-Atlantic region of the U.S., and most of my time was spent with other people. This was out of […]

Categories
Mindfulness

Own Your Story

When you own your story, you open the door to new insights, personal growth, and deeper connection. And you discover the power to let it go and create a healing narrative for your life. I spent time this week walking on the beach with two old friends. They, too, like to walk slowly in search […]