Categories
Intentions Mindfulness for Anxiety

Intentional Choices Can Increase Wellbeing and Happiness

Making intentional choices can nourish the wellbeing and happiness of ourselves and others. It is possible to delight in a bird’s flight even in the midst of picking up litter from the beach. It is possible to cultivate a state of equanimity even in the midst of uncertainty. It is possible to cultivate a state […]