Creating mindful intentions is one of the most powerful things we can do to create change in our lives. I’ve been devoted to a creating mindful intentions practice for a number of years, and it’s one of the practices that supports me in creating an intentional life. It’s easy to go through life meeting whatever demands arise […]
Contemplation and action are both important when making mindful decisions. With meditation, we have the opportunity to contemplate the options and possibilities. When we are still and quiet, we are more able to hear our inner wisdom. The answer lies within. We just need to sit still long enough to listen. Muddy water, let stand, […]
Go for great in your life by creating mindful intentions. If you’ve landed on this article, you’re likely searching for something to support you in making changes. The call to change may come as a quiet whisper, so faint that if we’re not paying attention, we miss it. Or it may arise as a “gut […]
Living mindfully allows us to be more fully present to our lives with a greater sense of peace, ease, and happiness. When we’re living mindfully, we become willing to turn toward our experience as it unfolds with an attitude of acceptance, interest, and compassion. When we approach our lives with mindfulness, we move through our […]