This e-course will guide you in the process of creating mindful intentions for your life and learning strategies for successfully following through. Learn how to use mindful life design principles to create a life that you love. How long have you been taking life as it comes without considering what matters most or how you want your life to be? It offers an approach to realizing intentions that is grounded in the neuroscience of positive change.
Many of us move through life on autopilot, just doing the next thing that needs to be done, without really giving much thought to who we want to be and what we want our lives to be like. The Creating Mindful Intentions e-course is designed to help you create clear and mindful intentions for how you want your life to be.
Do you experience any of the following?
- You fear that how your life is now is as good as it gets
- You feel dissatisfied with your life but don’t know how to change it
- You sometimes dream of what you want but can’t quite seem to change things
- You don’t really know what would help you to feel more satisfied with your life
- You set goals for change but don’t take much action toward them
Creating Mindful Intentions e-course will help you to:
- Create clear and mindful intentions for your life
- Create those intentions based on who you want to be and how you want to feel every day
- Focus more attention on what matters most and let go of what doesn’t
- Learn strategies to help you successfully realize your intentions
- Live more mindfully and intentionally
The course includes a talk about intentions, guided meditations and mindful writing and journaling prompts to help you clarify your intentions, and instructions for creating an Intentions Board, a creative collage with words and images to serve as a visual reminder of your intentions. Make this year your year of lasting lifestyle changes!
This e-course is offered as a downloadable mp3 audio recording of the live workshop that I have taught every January for years. The in person workshop has been so popular for so many years that it always fills and has a wait list. Now this workshop is available for you to take anytime, anywhere.
What You Need in Order to Take this Course:
- A computer or smartphone to listen to the mp3 audio file
- 3 hours of your time (The recording is approximately 2 hours but includes instructions for you to pause the audio for writing and collage practices, so the course time is 3 hours)
- A quiet environment with minimal distractions for the meditations and mindful writing prompts
- A journal or piece of paper and a pen
- A piece of poster board (you pick the size), old magazines, scissors, and a glue stick.
Are you ready to create mindful intentions for your life? Let’s do this!
NEXT SESSION: Coming soon!
Once you purchase the course, you will receive a link to download the audio file. Please download it and save it to your computer. You will be allowed THREE downloads only, and then you will not be able to download it again. If you save it to your computer, you will be able to access it from there for as long as you like.
Terms and conditions:
- Creating Mindful Intentions is offered as an educational course only and is not intended as a replacement for medical or psychological care.
- Given that your purchase of the course gives you instant access to the course resources and ongoing full access to the course materials, no refunds are available.
- Once you purchase the course, you will receive a link to download the audio file. Please download it and save it to your computer. You will be allowed THREE downloads only, and then you will not be able to download it again. If you save it to your computer, you will be able to access it from there for as long as you like.
- While we’ve made every effort to ensure that the technical aspects of the course run smoothly, sometimes glitches happen. If you don’t receive email receipts for payment or don’t receive a link to download the course, please first check your SPAM folder, as it may likely have landed there. If you still don’t see it, email Jen for assistance.
- As you work through the practices, always trust your own inner wisdom over the practice instructions. If a particular practice doesn’t feel right for you, don’t do it. If a practice feels like it’s too much, don’t do it.
- Thank you in advance for your patience with any glitches that may arise. If you run into a technical glitch, email me, and I’ll get it sorted out.
Peace,
Jen