As a Board Certified Health and Wellness Coach, Jen Johnson offers a mind-body approach to well-being. She provides personalized health coaching and wellness coaching designed to reduce stress, strengthen resilience, and support lasting well-being. This integrative approach combines mindfulness, stress physiology, nervous system regulation, and sustainable lifestyle change to help you enjoy a greater sense of inner peace, clarity, and wholeness.
Coaching provides structured, compassionate support for seeing clearly the habitual patterns that increase stress, creating habits that promote wellbeing, managing stress, and building a foundation for long-term wellness. Together, we create realistic, achievable steps that support both emotional balance and physical health.
Contact Jen to schedule a free 15-minute consultation to see if you would work well together.
What Is Health Coaching
Health coaching is a collaborative, forward-focused process that helps you make meaningful and sustainable lifestyle changes. Unlike therapy, which addresses diagnosis and treatment, coaching centers on growth, accountability, and practical skill development.
Through a supportive wellness coaching relationship, we clarify your goals, identify patterns that contribute to stress or imbalance, and develop strategies that strengthen resilience. Coaching can complement medical care or therapy, or serve as stand-alone support for improving overall well-being.
A Mind-Body Approach to Wellness Coaching
Jen’s approach to health and wellness coaching recognizes the connection between stress, the nervous system, and daily habits. Rather than pursuing quick fixes, we focus on steady, sustainable change.
In health and wellness coaching sessions, you will learn how to:
- Recognize and regulate stress responses and the nervous system
- Use mindfulness tools to support awareness & emotional balance
- Build consistent routines that improve energy and focus
- Strengthen boundaries to prevent burnout
- Set realistic health and wellness goals
This mind-body resilience approach to wellness coaching honors your whole life context — work, relationships, responsibilities — and helps you move forward with clarity and confidence.
Health challenges can narrow our world, but they do not have to define it. With support, skill, and steady attention, it is possible to build resilience, regulate stress, and create a life that feels grounded and meaningful — even while tending ongoing concerns.
Cultivating presence amid our human fragility
Who Health and Wellness Coaching Is For
Health and wellness coaching may be a good fit if you:
- Feel chronically stressed or overwhelmed
- Struggle to maintain healthy routines
- Experience stress-related physical symptoms
- Want accountability while making lifestyle changes
- Are navigating a demanding season of life
- Seek structured support for resilience and well-being
Wellness coaching is especially supportive for professionals, caregivers, and individuals in transition who want practical tools for sustainable change.
Areas of Focus in Wellness Coaching
Coaching sessions may include:
- Stress management and burnout prevention
- Mindfulness-based stress reduction
- Lifestyle and habit development
- Sleep and energy optimization
- Emotional resilience skills
- Work-life balance
- Sustainable behavior change
Each coaching plan is personalized and collaborative.
Therapy and Coaching
As a licensed counselor and Board Certified Health and Wellness Coach, I maintain clear boundaries between psychotherapy and coaching services. Coaching does not involve diagnosis or mental health treatment; it is designed to support growth, habit change, and resilience.
If clinical care is needed, therapy services may be more appropriate, and a referral will be provided.
Begin Coaching
If you are ready to reduce stress, strengthen resilience, and create meaningful change, coaching offers structured support and compassionate accountability. I welcome you to schedule a consultation to explore whether health and wellness coaching is the right fit for your goals.
Contact Jen to schedule a free 15-minute consultation to see if you would work well together.