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Mindful Life Design coaching is for the woman who deep in her heart and soul aches to feel more peaceful, authentic, and happy. The woman who yearns to thrive but gets stuck in the daily grind. The woman who feels like she’s not enough, so she does more but still feels unfulfilled. The woman who has repeatedly abandoned her creative dreams to do the practical things she thought would bring her fulfillment but didn’t.
Your friends think you’re fine and amazing, but something inside of you feels unfulfilled. You feel stuck, overwhelmed, blah, or even lost. And some part of you knows that life could be different. You’d like to be able to be more present to enjoy your life. You don’t recognize yourself in the life you have, and who you really are got lost along the way. Or maybe you feel like you even want a different life from the one you created.
Jen Johnson is here to guide you toward getting back in touch with the heart and soul of who you are, your most authentic self. She will gently guide you to mindfully design a life that is aligned with your values, passions, and purpose. A life that you feel excited to wake up to with enough space for you to be fully present to enjoy it.
Mindful life design is a 1:1 mindful life coaching experience that combines a deeper and more expansive experience of mindfulness coaching + life coaching.
This program will guide you in integrating mindfulness into your everyday life to support mind body wellness, resilience, and creativity. It’s designed to help you to prioritize what matters most in your life and take gradual steps toward creating the life that you imagine.
If you have tried to meditate but haven’t been able to commit to regular practice, you’re practicing on the meditation cushion but don’t really understand how to integrate mindfulness into your everyday life, and you’re feeling too busy to mediate, this program is created for you.
Mindfully design a creatively inspired life that you love waking up to.
Mindful Life Design coaching can help you to:
- Learn how to be more present in your life
- Feel more peaceful, creative, and resilient
- Develop a regular mindfulness practice & integrate it into your everyday life
- Live more authentically and intentionally
- Mindfully design a creatively inspired life that you love waking up to
Mindful Life Design Coaching
Coaching services are offered on a 1:1 basis by Zoom. Please get in touch to schedule a free 15-minute consultation so that we can see if we would work well together.
Jen Johnson – Mindful Life Coach
Jen Johnson is a mindfulness coach and teacher offering an integrative approach to mind body wellness and creative awakening. Her 35+ year career as a mindfulness teacher, coach, and counselor and a lifetime of writing and making photographs informs her work as a mindful life coach to help you to make lasting changes and successfully realize your intentions and goals.
Jen teaches people how to develop a regular mindfulness practice and integrate it into everyday life. Mindfulness practice allows us to fully embrace life’s joys and meet the difficult moments more skillfully, and the result of that is often an increased sense of peace, inspiration, and fulfillment.
Testimonials
“When I first started working with Jen, I was looking for someone I could trust to offer me professional wisdom, alongside authentic kindness, compassion, and patience. Jen was hands-down that and more. Thankfully, I survived that difficult time in my life with her committed help and continue to work with her as my life coach and photography/writing mentor. In the past year, Jen has helped me learn to align my dreams, goals and values with intentional action to create a life of authenticity and creativity that excites me and makes me happy to call my own. I couldn’t be more grateful to Jen and highly recommend her as a coach and creative mentor. Be ready for your life to change!” –Lou Anne
*****
“I’ve done a lot of work with different practitioners (and a huge amount of research), trying to get to a way of dealing with my insomnia, and although everything’s been a bit helpful, it hasn’t felt like anyone has really got to the root of the problem and come up with a realistic plan to start solving it, so I was starting to wonder whether there was any point in continuing to try. I’m very glad that I gave it one last chance and started working with Jen.
For the first time in ages, I’m making progress with understanding my insomnia and starting to shift lifelong habits that don’t serve me. After over a decade of sporadically trying to meditate more often, I’m incorporating formal meditation practice into my life in a way that feels doable, and it’s helping me to be more mindful generally. This is helping with my sleep, but also in the rest of my life. I feel more hopeful and more able to see positive changes on the horizon.
I would highly recommend Jen to anyone who wants to become more mindful and make lasting changes in their life. She is very warm and understanding but is also focused on making sure you actually implement change and start seeing progress. I really like the fact that she has such a depth of experience and a background in understanding the neuroscience behind how meditation works – it makes me trust the process more.
Jen has thorough expertise in her subject, but she also brings warmth, creativity and enthusiasm, deep attentiveness, focus and lots of structure and accountability to make sure you reach your aims. She tailors her suggestions to meet you where you are and ensures that her recommendations fit into your life.”
Sophy Dale
Mentor helping creative entrepreneurs grow sustainable businesses
*****
“Practicing mindfulness has changed my life. I’m treating myself with so much more kindness, and for the first time ever, I feel genuinely happy and at peace. I had tried meditation before but never really got it or stuck with it. Now I have a regular practice, and it makes such a big difference in how I feel. Before working with Jen, I only took photos of my family with my iPhone. Jen taught me how to use my iPhone camera to explore feelings about my life that I just didn’t have words for. I love how photography has helped me to see my life from a deeper and more appreciative perspective. My life is thankfully back on track after going through a very difficult time. I’m back to a regular writing practice that I once enjoyed, and now I’m really getting into photography and considering buying a real camera! Thank you for your wisdom, guidance, and support and for helping me through this difficult time. I will always be grateful.” -Olivia