There are endless ways to see the world. Mindful photography can open your heart and mind to new ways of seeing and being present with yourself and the beauty that surrounds you.
Research has shown that mindful photography increases positive emotion, happiness, and appreciation of one’s life. One can use mindful photography practices for emotional wellbeing and resilience. Photographers can use the practice or to add depth and soul to photography images.
Mindful photography is a practice of being still and present with yourself and what is right in front of you in the present moment. It’s about making connection with the subject that has deeply moved you enough to want to photograph it.
When used as a practice to increase positive emotion, mindful photography can nurture mental health and resilience.
Jen Johnson is a mindfulness coach and therapist, photographer, and writer. She incorporates mindful photography practices into her work with coaching and therapy clients.
Schedule a free 15-minute consultation with Jen to discuss mindful photography coaching or mentoring and see if you would work well together.
Mindful photography can expand the way that you see the world. Making images mindfully allows you to connect your inner still place and experience a greater sense of connection with the world.
When you learn to feel the interconnectedness of all beings, you will experience it everywhere, and your images will be filled with the heart and soul of this inner knowing.
Are you ready to begin deepening your self awareness and bring your authentic voice into your photography? Jen offers individual coaching and online courses in photography meditation.
Sign up for Jen’s email list to be notified when the next mindful photography workshop is offered.
About Jen Johnson
Jen Johnson is a mindfulness and creativity coach and therapist, photographer, and writer. She teaches meditation for healing, creativity, and resilience. Jen has been teaching mindfulness for 30+ years and has had a camera in her hand since she was 7 years old. Her photographs have been exhibited internationally and are held in collections in universities, healthcare facilities, and private collections. Jen’s writing has been published in book chapters, magazines, literary journals, blogs, and professional training manuals. Check out Jen Johnson fine art photography