Reasons People Work with a Mindfulness Coach
If you’re experiencing any of the following:
- Your racing mind and heart keep you up at night
- You feel that your difficult experiences define you
- You’ve lost touch with what matters most
- You just can’t seem to commit to a regular mindfulness practice
- You dream about being more mindful or creative but don’t get around to it
Mindfulness coaching can help you to:
- Create a calm body and peaceful mind
- Transform your story into meaning and purpose
- Focus on what matters most
- Develop a regular mindfulness practice and integrate it into your everyday life
- Live an intentional and creatively inspired life
SCHEDULE A FREE 15-MINUTE CONSULTATION WITH JEN to see if you would work well together.
You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
When you learn to practice deep inner listening, you grow to trust yourself.
What is Mindfulness Coaching?
Mindfulness is awareness of the present moment with kindness and curiosity. It involves paying a particular kind of attention to our present moment experience, on purpose, and non-judgmentally.
With mindfulness meditation practice, we can learn how to become more resilient to difficult experiences and to savor good experiences. We learn to cultivate more positive mental and emotional states that support well-being, such as inspiration, joy, kindness, compassion, and awe.
Mindfulness is a way to learn skills for coping with difficult feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and well-being.
Working with a mindfulness coach to learn mindfulness based strategies can support us in developing more healthy patterns of relating with ourselves and others.
A mindfulness coach teaches mindfulness practices and guides you to integrate mindfulness into your daily life for increased peace, happiness, and resilience. A mindfulness coach can support you in learning how to feel inspired to wake up to your life in the morning.
Create a Mindful Life
The answers you are seeking are inside of you. Practicing mindfulness can help you to cultivate a peaceful mind. When your body is calm and your mind is peaceful, you can practice deep listening to your inner wisdom. When you learn to practice deep inner listening, you learn to trust yourself.
Mindfulness coaching guides you in creating an intentional and mindful life. You’ll learn how to create mindful intentions and how to make mindful choices to support your intentions based on your values and purpose.
Jen Johnson is a mindfulness coach who has been practicing and teaching mindfulness for 30+ years. She offers a deep dive into the practice that weaves together study and practice to support you as you reap the many rewards that mindfulness and meditation can offer.
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
Carl Jung
When you work with Jen as your mindfulness coach, you will learn how to live mindfully and create an intentional and inspired life that you love waking up to every day. Jen brings to the table her formal training in mindfulness and meditation, yoga, life coaching, wellness coaching, and counseling psychology. Her work is a blend of mindfulness and meditation, neuroscience, positive neuroplasticity, wellness science, and behavior change science.
SCHEDULE A FREE 15-MINUTE CONSULTATION WITH JEN to see if you would work well together.
Whatever you rest your attention on grows.
Learn how to cultivate positive mental and emotional states that sustain inner peace and wellbeing.
Online Mindfulness Coach
Jen Johnson is an online mindfulness coach and meditation coach serving clients internationally. She offers personal coaching sessions as well as mindfulness training webinars for corporations and businesses.
Jen’s areas of specialty include mindfulness training and coaching, mindfulness based stress reduction, health and wellness, stress, fatigue, anxiety, self-esteem, confidence, motivation, grief, loss, illness,. To schedule a free introductory session with Jen click here.
Mindfulness practice has been shown to be effective at helping us to spend more time focusing on the present moment and less time regretting the past or worrying about the future.
Learn how to practice mindfulness for an increased sense of peace, happiness and resilience.
If you have tried practicing mindfulness on your own and have not been successful, working with an experienced mindfulness coach can help you to develop a regular mindfulness practice, deepen your mindfulness practice, and integrate mindfulness and meditation into your everyday life.
SCHEDULE A FREE 15-MINUTE CONSULTATION WITH JEN to see if you would work well together.
Healing depends on listening with the inner ear. –Marion Woodman
Possible Benefits of Mindfulness Coaching:
Practicing mindfulness has been shown to:
- increase peace and happiness
- increase attention and concentration
- improve health and wellness
- increase energy
- enhance creativity
- increase self-compassion
- reduce stress, anxiety and depression
- decrease fear of being judged
- decrease symptoms of fatigue, gastrointestinal disorders, high blood pressure, and physical pain
You can learn how to practice mindfulness through working with a mindfulness coach.
Why Work with a Mindfulness Coach or Meditation Coach?
A mindfulness coach or meditation coach can teach you how to develop a regular mindfulness practice and integrate it into your everyday life.
When you work with a mindfulness coach or meditation coach, you’ll have support in learning how to meditate and how to be successful in committing to a regular practice. Questions will naturally arise as you practice, and an experienced meditation coach will be able to answer your questions and wisely guide you as you move forward in your practice.
Working with a mindfulness coach or meditation coach who is also trained as a therapist is recommended for people who have experienced trauma. A coach with training in treating people with trauma will be able to wisely guide you toward pacing and learning meditation in a way that prevents you from feeling triggered or overwhelmed in the practice.
When you work with Jen as your coach, you will earn how to cultivate a peaceful mind and calm body,.You’ll learn how to live an intentional and creatively inspired life that you love waking up to in the morning.
SCHEDULE A FREE 15-MINUTE CONSULTATION WITH JEN to see if you would work well together.