MINDFUL SELF COMPASSION self-study course
NEXT SESSION: Begin now. This is a self-study course.
DURATION: 15 days
COST: $97 USD
The Mindful Compassion online course teaches mindfulness practices for cultivating kindness and self-compassion. Stop letting your inner critic run the show, and learn how to treat yourself with kindness so that you can more easily achieve your intentions and personal goals.
Are you experiencing some or all of the following?
- a critical voice in your head that says you will never measure up
- a constant internal battle with this voice in your head
- you think something must be wrong with you
- your inner critic keeps you from doing what matters most
- you’re unable to imagine your life being any different
Worried that if you’re kind to yourself, you’ll lose some motivation and accountability? Studies show that being kind to yourself actually increases your chances of reaching your goals.
Mindful Self Compassion practice teaches you how to:
- make peace with your inner critic
- treat yourself with kindness
- have compassion for your human imperfections
- stop letting your inner critic run your life
- begin imagining a life that is aligned with your authentic self
It really is possible to learn how to make peace with your inner critic and treat yourself with kindness and compassion. Isn’t it time you let go of the harsh ways of relating with yourself and treat yourself with the kindness that you deserve?F
You are worthy of your own kindness and compassion. Treat yourself as you would treat a beloved other.
Our natural inclination is to silence the inner critic, but when we fight something, it tends to energetically grow stronger, and we then beat up on ourselves for even having this internal struggle. It’s possible to be kind and self-compassionate and still hold yourself accountable.
We compare our insides to everyone else’s outsides and decide that since everyone else looks fine, they must be fine, and therefore, something must be wrong with us. And then we beat ourselves up because we believe something is wrong with us. It’s a vicious cycle that often affects our self-esteem.
How The Mindful Self Compassion Course Can Transform Your Relationship with the Inner Critic
Research shows that people who practice self-compassion:
- feel happier and more satisfied with their lives
- feel good about themselves
- have more optimistic thoughts
- experience less anxiety & depression
- more easily realize their personal and professional intentions and goals
In my experience, once people really commit to self-compassion practices, their lives begin to change for the better.
Meet Your Instructor, Jen Johnson:
Jen Johnson is a mindfulness teacher and coach. She has been teaching mindfulness and offering counseling and coaching for 30+ years. Jen teaches people how to develop a regular mindfulness practice and integrate it into daily life. She has helped thousands of people to increase awareness and develop a kind and compassionate relationship with themselves. Jen loves teaching people how to use neuroscience based practices to transform their lives.
What’s included in the course:
- daily email lessons delivered to your inbox for 15 days
- the lessons include neuroscience-based self-compassion practices and practical strategies you can implement immediately to be kinder to yourself
- downloadable audio mp3 meditation recordings to cultivate self-compassion
- creative prompts to help you more deeply integrate the material
The email lessons will offer a deeper look into the neuroscience of self-compassion and why it works. They will also teach you practical strategies that you can use to cultivate self-compassion and treat yourself with kindness.
You can work through the lessons at a time that is convenient for you. The course is appropriate for beginning, intermediate and advanced mindfulness practitioners.
The lessons will include mindful writing journal and photography prompts to help you more deeply integrate the material that you’re learning. No writing or photography experience is required, and you don’t need a fancy camera. A cell phone camera works great. In fact, it’s preferable.
The first lesson will deliver approximately 24-48 hours after purchase.
Continuing Education for Yoga Teachers Through Yoga Alliance
This course offers 14 hours of non-contact hours of continuing education credit for Yoga Teachers through Yoga Alliance in the Techniques, Training, and Practice category. Jen is a registered yoga teacher with the E-RYT designation and meets the Yoga Alliance requirements for offering continuing education courses.
In order to receive continuing education credit through Yoga Alliance, you must complete all of the lessons. This includes reading the emails, listening to the guided meditations on a daily basis, completing the tracking forms, and completing the course evaluation form. If you do not complete the course in full, you will not receive credit for the course.
In order to receive a certificate of completion, email Jen after you complete the course.
What Jen’s previous course participants have to say:
Thank you, Jen. I really enjoyed the Mindful Self-Compassion Course. There were many great take-aways. I think your class is one of the more beneficial ones I’ve taken. I really enjoyed it.—JR
Jen’s approach is helping me to trust my inner voice. I can’t wait to keep going! —Geraldine
Jen’s knowledge and non-judgmental approach created an atmosphere of honesty and compassion among the participants. I recommend Jen’s class to anyone interested in cultivating mindfulness in a safe and supportive environment. –Amelia
Ready? Let’s do this!
Mindful Self Compassion self-study course $97
Terms and conditions:
- The Mindful Self Compassion course is offered as an educational course only and is not intended as a replacement for medical or psychological care.
- Given that your purchase of the course gives you instant access to the course resources and ongoing full access to the course materials, no refunds are available.
- While we’ve made every effort to ensure that the technical aspects of the course run smoothly, sometimes glitches happen. If you don’t receive email receipts for payment or don’t receive an email within 24-48 hours of purchase, please first check your SPAM folder, as it may likely have landed there. If you still don’t see it, email Jen for assistance.
- As you work through the practices, always trust your own inner wisdom over the practice instructions. If a particular practice doesn’t feel right for you, don’t do it. If a practice feels like it’s too much, don’t do it.
- Thank you in advance for your patience with any glitches that may arise. If you run into a technical glitch, email me, and I’ll get it sorted out.
Peace,
Jen