Jen Johnson is a licensed clinical mental health counselor offering individual and corporate mindfulness training to businesses and corporations, medical schools, healthcare professionals practices. She has been teaching mindfulness for 35+ years.
Mindfulness is awareness of the present moment with kindness and curiosity. Practicing mindfulness encourages a greater sense of inner peace, happiness, creativity, and resilience. Integrating mindfulness at work can increase employee wellbeing, creativity, and productivity.
Mindfulness Training at Work
Reduce Stress. Cultivate Resilience. Inspire Creativity.
In today’s fast-paced work environments, stress, burnout, and disconnection are more common than ever. But it doesn’t have to be this way.
As a licensed counselor and mindfulness trainer, I provide evidence-based mindfulness training for corporations, businesses, and non-profits. Whether you’re looking to boost workplace wellness, improve team resilience, or foster a more focused, creative culture, mindfulness offers a powerful, accessible solution.
Why Mindfulness at Work Matters
Mindfulness is more than a wellness trend. Backed by neuroscience and organizational psychology, it’s a practical, effective approach to improving mental clarity, emotional regulation, and interpersonal connection.
Mindfulness at work can help your team:
- Lower stress and prevent burnout
- Increase focus and reduce distractions
- Enhance emotional intelligence and collaboration
- Boost creativity and problem-solving
- Improve overall well-being and job satisfaction
Tailored Mindfulness Training for Your Team
Every workplace is unique. That’s why I offer customized mindfulness training options to meet your organization’s needs. Programs can be delivered virtually or on-site, as single sessions, series, or retreats.
Available Trainings Include:
- Mindfulness for Stress Reduction and Resilience
Practical tools to reduce stress, shift out of reactivity, and recover inner balance during challenging times. - Mindfulness for Workplace Wellness
Support overall well-being with breathwork, mindful pauses, and emotional awareness practices. - Mindful Journaling for Resilience
Journaling practices for cultivating wellbeing and resilience. - Mindful Leadership
Build self-awareness, empathy, and effectiveness in team leadership and relationships. - Custom Workshops
Designed specifically for your staff’s goals, challenges, and culture.
What Makes This Training Unique?
As a licensed counselor with years of experience supporting individuals through stress, grief, and trauma, I bring a depth of understanding that goes beyond basic wellness offerings. My mindfulness training is:
- Trauma-informed and inclusive
- Grounded in psychology and research
- Accessible for beginners and meaningful for long-time practitioners
- Designed to meet the demands of real-world workplaces
I create a supportive space where your team can slow down, reconnect, and build skills that support well-being both on and off the job.
Who I Work With
I’ve had the honor of working with:
- Corporations seeking to reduce burnout and increase innovation
- Non-profit teams navigating high-stress service roles
- Small businesses cultivating healthier work cultures
- Health care providers, therapists, educators, and human service professionals interested in reducing stress and increasing resilience
- Leaders aiming to bring more mindfulness and compassion to their organizations
Let’s Bring Mindfulness to Your Workplace
Whether you’re planning a wellness week, staff retreat, or ongoing stress reduction and resilience program, I can help you design mindfulness training that makes a lasting impact.
Contact me today to learn more or schedule a free consultation.
Let’s talk about how mindfulness can support your team’s growth, well-being, and purpose.
Ready to support your team’s well-being and performance?
Mindfulness Training Testimonials
We were fortunate to have a virtual staff mindfulness training with Jen. As the owners and hands-on operators of a restaurant, we carry a lot of stress on a daily basis. We see our team struggle with issues of anxiety on a daily, even hourly basis. It was incredible to have a very technique based lesson with Jen that addressed the biological/ psychological symptoms and manifestations of unregulated stress and anxiety. I learned so many little “exercises” that add up to an empowering outlook I still carry with me weeks after the training. I know the staff who joined that day also feel the same way. I see them practicing these techniques often and feel more articulate about their internal life. Naming the problem is half the battle! Highly recommend for teams of all sizes!
–Cheetie Kumar, Owner, Garland Raleigh
My team just finished an overview of Mindful Journaling for Resilience with Jen. I cannot recommend it enough! Jen brings creativity, science, and practicality together to offer strategies on how to use mindfulness and neuroscience to create effective journaling practices. Her warm and compassionate style were well received by my team.
~Vickie Scanlon, CEO of Charlotte Behavioral Health Care~
This was one of the best trainings/workshops I have been to. It was the perfect blend of practice, research and theory. Magnificent! Thank you! –Caroline H.
I highly recommend this workshop for everybody. Jen Johnson is a wonderful leader and made me feel very comfortable. I am glad I came.–M.G.
I came away from this seminar with a strong desire to continue investigating mindfulness, self-compassion, and meditation. I felt instant relief and excitement about the prospects. –Sandra Elliott