The Power of Mindfulness

The Power of Mindfulness: Entering the Practice    FREE 5-day e-course

Each of us can choose to enter the practice and experience the power of mindfulness at any time by bringing our attention to the present moment. This course is for beginners as well as experienced mindfulness students who want to restart their practice.

The course offers an opportunity to enter the practice by bringing awareness to the present moment, over and over again.

Mindfulness is awareness of the present moment, without clinging to it, without turning away or trying to escape it and without wanting it to be other than it is.

Practicing mindfulness has the power to bring us an increased sense of peace, freedom, happiness and wellbeing.

The Power of Mindfulness: Entering the Practice offers a day-by-day, step-by-step, simple instruction for beginning a mindfulness practice, wherever you may be on your mindfulness study and practice journey. Please accept it as my free gift to you as an introduction to the practice, no strings attached. Mindfulness has been so powerful in my own life that I want to share it with as many people as possible.

The course begins on the day that you register. Sign up anytime. Enrollment is always open and FREE.

Take a deep breath in. Let it go. Experience the Power of Mindfulness. You have nothing to lose and so much to gain.

Sending you warm wishes for peace, happiness and wellbeing,

Jen

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