Therapeutic Writing Coach
Jen offers therapeutic writing and journaling 1:1 sessions. Therapeutic writing can support you to:
- discover your authentic voice
- find your story
- transform your story into a healing narrative
- practice self-compassion for increased creativity
- transform difficult experiences into an inspiration and meaning
The stories we tell ourselves about our lives determine how we feel and how we heal. Therapeutic writing coaching can support you in finding your voice and your story and transform your story into a healing narrative.
Therapeutic writing has the capacity to transform difficult experiences and allows us to make order from chaos and make meaning from hard times. Learn how to write your story without getting entangled in difficult thoughts or overwhelming emotions. Learn how to relate with your inner critical voice in a way that allows you to access your inner wisdom and voice, the authentic writing voice that exists within all of us.
Jen Johnson offers therapeutic writing coaching sessions. She is the author of the book chapters “Mindful Writing for Transformation” in Transformational Journaling for Coaches, Therapists, and Clients and “Making Peace with Your Inner Critic” book chapter in The Creativity Workbook for Coaches and Creatives: 50+ Inspiring Exercises from Creativity Coaches Worldwide.“
Jen teaches therapeutic writing and journaling practices for transformation and resilience. She guides people as they write to transform difficult experiences into a healing narrative.
Therapeutic Writing for Healing
Therapeutic writing practices can support us in transforming loss, grief, and other difficult experiences and can help us to feel more peaceful, inspired, nourished, and connected with the beauty of life that surrounds us.
Jen Johnson
If you’re interested in the transformative benefits of writing, contact Jen to schedule a free consultation.
SCHEDULE A FREE 15-MINUTE CONSULTATION with Jen to see if you would work well together.
Writing for Resilience
Healing from loss, grief, and difficult experiences involves processing the loss and also gradually reconnecting with living again. Writing for resilience practices nurture feelings of inner calm and strength, joy, inspiration, compassion, and awe. Research shows that increasing positive emotional experiences results in a greater sense of inner peace, well-being, and resilience.
Writing for resilience practices help us to incline our minds toward more positive emotional experiences that support our physical and mental health.
Writing for Healing and Transformation
Writing for healing and transformation practices help to make order from what feels like the chaos of loss and other difficult experiences. The practice offers structure and time constraints to help us to process difficult experiences in a way that supports healing without feeling so overwhelmed by the loss.
The writing practice guides us in processing emotions and develop a cohesive and healing narrative. As a result, writing in this way can promote transformation.
Writing to heal practices as developed by James Pennebaker are well researched methods that can be integrated into sessions to help you heal painful experiences. Journal therapy can support you in making meaning from your daily life experiences. Writing can be healing and transformative.
SCHEDULE A FREE 15-MINUTE CONSULTATION with Jen to see if you would work well together.