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Mindfulness

Change and Opportunity with Mindfulness

Change and opportunity are intertwined. When we see change as opportunity, we become more empowered in our life. Sometimes we have hopes, dreams, or plans that are shattered due to a change in circumstances or other influences over which we have no control.

At first, an unexpected change in plans may feel overwhelming, but if we are willing to change our perspective, things can begin to look up. It’s important to make room to grieve the loss and let go, but it’s also important to attempt to view our situation from a fresh perspective.

We can start by asking ourselves how the change in plans may open us up to new and exciting possibilities. We can also use a time of transition to reassess what really matters to us and align our lives so that we spend more time doing what supports us in living our greatest potential. Change can be a difficult time, change and opportunity can become synonymous. Are you willing to change your perspective?

Opportunity often comes disguised in the form of misfortune or temporary defeat.  –Napoleon Hill

Learn more about how to change your mind and perspective with mindfulness. Register for the mindfulness MBSR online course.

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