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Mindfulness

Nourishing the Soul with Mindful Self-Care

Nourishing your soul can be a soothing and enlivening experience and an expression of mindful self-care.

If we fail to nourish our souls, they wither, and without soul, life ceases to have meaning. –Marion Woodman

When was the last time you did something to nourish your soul? Sometimes the soul needs a long walk along the shore, through the woods, by a river, or through a park. Sometimes it needs to see blue sky, clouds and trees and to hear birds sing. Sometimes it needs to create—to paint, write, make photographs, create pottery, make something with yarn or fabric, cook or arrange space.

What are the deepest longings of your soul? If you are at a loss, try spending some time practicing mindful journaling in response to that question. See if you can simply allow whatever thoughts arise in response to the question and simply write them down. No judgment. No proper grammar. Just listen deeply inside, and write what you hear.

Take a few moments today to check in on the state of your soul. Ask what it needs in order to feel replenished. Commit to nourishing your soul by doing that thing, and notice what happens.

Jen Johnson is a mindfulness teacher, coach, and therapist, photographer, and writer teaching meditation for healing, creativity, and resilience. She teaches Mindful Journaling for Resilience workshops online. Jen has been teaching mindfulness for 30+ years. Learn more about Jen Johnson’s mindfulness coaching services.

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