Our sense of self affects our self-esteem, emotions, mood, mental health, and physical health. It’s important that we have a kind relationship with ourself to support overall health, wellbeing, and resilience. How well do you know and understand yourself? We can begin to develop a clear sense of self by assessing our personal values, work […]
Own your voice for more personal power. When you own your voice, you become willing to speak up on your own behalf. You find the freedom to trust your inner wisdom and follow its guidance instead of abandoning yourself. Speaking up for yourself is an act of mindful self-care. When we own our voice, we […]
Opening the heart to love creates opportunity for a greater sense of peace, happiness, and wellbeing. Staying in hurt, angry, or even feelings of hatred and resentment is easy. It’s a default pattern. I’m continually surprised, when someone is hurting or angry, how resistant they are to the idea of opening the heart and extending […]
Open hearted and awake, we are grounded in the present moment with mindful awareness. We are more resilient. Much of our suffering comes from resisting the present moment and wanting things to be other than they are. We harden our hearts to the reality of our experience in an attempt to protect ourselves. This hardening […]
Mindfulness and fear. When we meet fear with mindfulness, we practice noticing the fear with mindful awareness. We meet It with kindness and curiosity, treating ourselves with compassion. With curiosity, we become interested in the source of the fear. We might become curious about what in us needs to be brought into the light of […]
Finding clarity becomes easier when approaching our lives with mindful intentions. In moments when we long for clarity related to a decision or circumstance in our life, we often try to think our way to clarity and force a solution. This typically leads to further confusion and uncertainty. Clarity comes when we focus our attention […]
Creating intentions with mindfulness supports us in living intentionally and living mindfully. Unless we’ve learned a different strategy, most of us spend the New Year coming up with resolutions regarding things that we feel we should do based on things about which we criticize ourselves. Most people develop resolutions (like exercise) that don’t even really […]
Being in silence in meditation is not about achieving anything, including an empty mind. When we learn to practice being in silence, we can access the infinite potential that lies within us. Being still and silent, let go of outer distractions and then turn the attention to deep listening to present moment experience. Pause, soften, […]
Cultivating patience is a practice that we can access in our mindfulness and meditation practices. We live in a world of instant gratification. We have microwaves for quick cooking, instant oatmeal, 5-minute rice, and technology that allows us to receive communication through text within seconds. As a result, we grow to expect instant gratification in […]
When you believe in yourself, anything can feel possible. Many of us struggle with something about ourselves that we want to change but have trouble changing. Creating mindful change is tricky and requires a balance between accepting ourselves exactly as we are and creating clear intentions about who we want to be. Applying our mindfulness […]