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Mindfulness

Eos the Chihuahua on How to Live Mindfully

How to live mindfully – Lessons from Eos: Live in the moment. Take time to enjoy chasing flies and other simple things in life. Forgive, let go and move on. Get up early and kiss the people you love. When someone is hurting, lick their tears. Spend more time being and less time doing. If […]

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Mindfulness

Live Mindfully, Live Well with Mindfulness

Live mindfully, and live well. When we begin a new habit to support our wellbeing, we are filled with the motivating energy of our good intentions. Sometimes this energy helps us to execute a new behavior, and other times the energy of our intentions fizzles out before we have the opportunity to put the new […]

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Mindfulness

Turning Toward Discomfort with Mindfulness

Turning toward discomfort, we release suffering. Our tendency is to brace against physical, emotional, and mental discomfort or to turn away from it. The discomfort may be physical pain, illness, or limitations, feelings of anxiety, sadness, grief, depression, anger, disappointment, unworthiness, or rejection, or negative and judgmental thoughts toward ourselves or others. When we turn […]

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Mindfulness

Living Well with Mindfulness

Living well involves setting clear intentions and taking the next right steps in each moment to realize those intentions. It means taking responsibility for our own wellbeing and making that one of our top priorities. Living well means doing what we know will improve or maintain our wellbeing and becoming willing to push through those […]

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Mindfulness

The Mindful Way Through Grief

The mindful way through grief involves learning to ride the waves of feelings without allowing them to knock us over. Life brings both loss and joy. We mistakenly expect mostly joy, and this causes suffering. We are at our best when we use mindfulness practices to learn how to turn toward our experience skillfully, even […]

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Mindfulness

Managing Irritability with Mindfulness

In managing irritability with mindfulness, we bring awareness to the mood and treat it with kindness and compassion. We all get irritable, especially when we’re under stress. And if that stress is chronic, our irritability threshold is shorter, meaning that we’re quicker to feel irritable and quicker to react or act out the irritability. Acting […]

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Mindfulness

The Healing Power of Being

Practicing being, we slow down and let go of the constant need to be doing something. Breathe. Let go. In the midst of the busyness and doing of our daily lives, we can create a sense of stillness and peace simply by being present with whatever is happening in this moment and the next. This […]

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Mindfulness

Taming a Wild Mind

A wild mind can feel like a runaway train — filled with racing thoughts, ruminating thoughts, or anxious thoughts. Mindfulness is about learning to notice when we have left presence and then training the mind to return to the present moment over and over again. When left to its own accord, the mind typically engages […]

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Mindfulness

Holding Hope

How can we find hope during difficult times? My heart goes out to people who are living with their own sense of tragedy or loss. In the midst of fear, disconnection, and loss, how can we remain connected with a sense of hope? By turning toward what sustains us, what provides genuine comfort, and what […]

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Mindfulness

Awareness of Emotions with Mindfulness

Practicing awareness of emotions with mindfulness practice serves as the foundation for our emotional wellbeing. We can begin this practice simply by setting aside a few moments at certain intervals in our day to engage in the following mindful inquiry: “What am I feeling?” If we aren’t accustomed to being in touch with our feelings, […]