Focus on good with mindfulness. The brain has a negativity bias, so the mind tends to focus on what’s not right with us and the world around us. We can counteract this bias by choosing to focus on the good. When we practice mindfulness we train our attention. We learn how to be aware of […]
Healing the mind from stress can improve our attention, concentration, and mood. When we practice mindfulness, we become aware of and intimately familiar with the habits of the mind. Through cultivating this awareness, we discover the freedom to choose where we will focus our attention, and in that freedom of choice, healing is possible. For […]
Change and opportunity are intertwined. When we see change as opportunity, we become more empowered in our life. Sometimes we have hopes, dreams, or plans that are shattered due to a change in circumstances or other influences over which we have no control. At first, an unexpected change in plans may feel overwhelming, but if […]
Being vs doing. Modern culture values doing over being. Too much doing can increase our stress and leave us feeling like we’ll never be enough. In order to remain healthy and balanced, we need time to relax and simply be. Our culture values busyness as a symbol of importance and success, but chronic busyness can […]
Improving wellbeing is one of the many positive outcomes of practicing mindfulness and meditation. When we lose our sense of aliveness and wellbeing, whether we lose it to the daily grind, loss, grief, or depression, we can reawaken it through meditation. The natural instinct during difficult times is to do nothing or to keep doing […]
When we cultivate clear seeing, are able to see clearly what is happening in our lives and relate to our experience with acceptance, friendliness, and compassion. Being willing to see the truth of our lives requires a willingness to relate with things as they are instead of our habitual pattern of relating with things as […]
How to live mindfully – Lessons from Eos: Live in the moment. Take time to enjoy chasing flies and other simple things in life. Forgive, let go and move on. Get up early and kiss the people you love. When someone is hurting, lick their tears. Spend more time being and less time doing. If […]
Live mindfully, and live well. When we begin a new habit to support our wellbeing, we are filled with the motivating energy of our good intentions. Sometimes this energy helps us to execute a new behavior, and other times the energy of our intentions fizzles out before we have the opportunity to put the new […]
Turning toward discomfort, we release suffering. Our tendency is to brace against physical, emotional, and mental discomfort or to turn away from it. The discomfort may be physical pain, illness, or limitations, feelings of anxiety, sadness, grief, depression, anger, disappointment, unworthiness, or rejection, or negative and judgmental thoughts toward ourselves or others. When we turn […]
Living well involves setting clear intentions and taking the next right steps in each moment to realize those intentions. It means taking responsibility for our own wellbeing and making that one of our top priorities. Living well means doing what we know will improve or maintain our wellbeing and becoming willing to push through those […]