Finding peace in a chaotic world, may feel impossible, but it’s not. Here we are in the U.S. nearly six months in with this pandemic and longer in other parts of the world. Many of us have experienced layers of loss and stress. I’m listening with an open heart to students, clients, and friends who […]
Mindful writing for self compassion is a healing meditation practice for grief, stress, anxiety, and trauma. A gentle path to healing through presence and the written word In a world that often demands productivity, perfection, and constant resilience, it’s easy to forget how to be kind to ourselves. Many of us speak to ourselves with […]
As you practice mindful writing regularly, your authentic writer’s voice will begin to emerge. Most writers overlook the importance of focusing attention on the cultivation of a consistent writer’s voice and just start writing. But when you connect with your authentic voice, it’s like discovering a well of consistent creative flow, making all of your […]
If you’re ready to release creative blocks and just focus on the writing, mindful writing is one of the easiest and most effective ways I’ve found to connect with creative freedom. When I first started writing for publication, I struggled with so much creative anxiety that some days I was either unable to successfully make […]
Journaling for resilience is a practice that we can use to increase emotional adaptability and resilience in difficult times. Our brains are wired for survival. Our nervous systems are designed to perceive and respond to potential threats, but they aren’t very sophisticated in their ability to discern the difference between a real or perceived threat. […]
Love and fear. Every moment, we have a choice. Will we choose love of fear? Transforming fear into love supports us in becoming more skillful at embracing whatever arises in this moment I stand in solidarity with those who are seeking justice for the murders of people of color, and I am heartbroken over the […]
How can we become more skillful at coping with uncertainty? Life is filled with uncertainties that most of us don’t even think about on a daily basis. Challenging world events have brought us face to face with a great deal of uncertainty. Mindfulness for Coping with Uncertainty How can we become more skillful at coping with uncertainty? By […]
When we practice writing as meditation, the writing is the meditation practice. It’s a meditation practice in which you use writing about sensations, feelings, and thoughts as the anchor for your attention. The practice involves writing and simply allowing the words to flow without censoring, without judgment, without worry over grammar or punctuation or getting […]
Developing resilience during the pandemic can support us all with emotional coping. My heart goes out to everyone during this uncertain time. I am sending lovingkindness and wishes for wellbeing to all who are suffering. It’s normal to not feel normal during this crisis. We’re all having a bit of difficult time paying attention, concentrating, […]
Creating mindful intentions can help us to live more consciously, mindfully, and intentionally. When we set clear intentions for our day, week, month, year, and indeed our entire lives, this practice helps us to keep what matters most in mind and take clear action toward creating a life that we love. Years ago I began […]