mindfulness coach & counselor
as featured in
I am a mindfulness coach, stress management coach, and counselor. I teach people how to navigate challenging times with less stress and more resilience and to embrace life’s joy and beauty more fully. I have been teaching mindfulness and offering counseling for 35+ years.
Life is sometimes unbelievably difficult, and it is also astonishingly beautiful. It’s not the events in our lives that create stress but how we react to them. I’ll teach you how to be less reactive and more responsive in your life. I’ll teach you skills for stress management and resilience and practices to support you to more fully experience life’s joy and beauty.
You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
The stories we tell ourselves about our lives determine how we feel. Learn how to shape your story into a narrative that promotes well-being. I’ll teach you how to transform difficult experiences into creative growth and create a more inspired and meaningful life.
“In finding our own story, we assemble all of the parts of ourselves.“
Marion Woodman
Something beautiful often comes out of difficulty in the end. It may not be exactly what we want, but it may be better than we imagine.
Areas of Specialty
stress
loss, grief, traumatic grief
climate concerns and natural disaster related trauma
chronic illness
medical trauma, accident trauma
creativity, creative blocks
“In difficult times, carry something beautiful in your heart.”
SERVICES:
coaching
stress management coaching
mindfulness coach
life coach | wellness coach
counseling
stress management counseling
grief counseling
mindfulness therapy
writing therapy
Mindfulness-Based Stress Reduction (MBSR)
cognitive behavioral therapy (CBT)
EFT Tapping Therapy
corporate trainer and speaker
stress management and resilience
Climate Psychology: Stress Reduction and Resilience
Writing as Refuge: Being Resilient in an Uncertain World
meditation classes
Writing as Refuge
Mindful Self Compassion
Mindfulness Based Stress Reduction – MBSR online
Schedule a Free Initial Call
Schedule a free 15-minute initial call to see if we would work well together.
When life feels like it’s falling apart, make something beautiful from the pieces.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou
Mindfulness is
Mindfulness is awareness of the present moment with kindness. Jen Johnson, mindfulness coach, teaches people how develop a regular mindfulness practice and integrate it into everyday life.
Learn how to feel a greater sense of inner peace, calm, joy, beauty, and awe. Create a mindful and inspired life that you love waking up to in the morning.
Jennifer Johnson, LCMHC
1:1 coaching worldwide by Zoom
Online therapy in
North Carolina
Raleigh, Wilmington, Durham, Chapel Hill, Asheville, Charlotte, NC
stress management and resilience webinars
Jen Johnson does not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. She offers affirming services for BIPOC and LGBTQ+ individuals.