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Jen Johnson, MS, MS, MFA, CRC, LPC, CHWC is a mindfulness teacher, personal coach and Licensed Professional Counselor. She is also a photographer and writer, making photographs and writing  about topics related to personal and environmental healing and health. (Check out her MeditateCreate website). Jen has been teaching mindfulness meditation and offering counseling services for 30+ years. She teaches mindfulness, writing and photography for healing and awakening to a greater sense of ease, joy and wellbeing.

Jen’s areas of speciality include mindfulness, therapeutic photography (PhotoTherapy), therapeutic writing and poetry therapy, stress reduction, women’s health & wellness, entrepreneurs, creative people, smart women, and career assessment.

Jen teaches people how to expand peace and happiness and decrease the struggle. Whatever we rest our attention on grows. Jen offers an integrative approach to reducing symptoms of stress, anxiety and pain and increasing feelings of peace, happiness and wellbeing. In addition to teaching formal mindfulness practices, she teaches people how to apply mindfulness principles to their everyday lives to become less distressed by difficult sensations, feelings and thoughts.

Jen has been a featured expert on radio and in print and online publications, including, PainPathways Magazine, Psychology Today blog, CeliacCorner blog, JenningsWire: The World of Success, WHQR’s Coastline and Midday Interview, and WILMA magazine, among others. She is the director of the Invisible Wounds of War project.

Practicing mindfulness reduces stress and increases feelings of peace, happiness and well-being. Practicing mindfulness is also one of the most effective things that we can do to increase willpower and support us in reaching our goals.


Mindfulness is awareness of present moment without clinging, without turning away and trying to escape what feels uncomfortable, and without wanting it to be other than it is. It is a practice of acknowledging things as they are in the moment and meeting whatever arises with kindness and friendliness.

Practicing mindfulness allows us to be present with whatever arises in our lives, both the joys and the difficult moments, without being so reactive. Living mindfully allows us to stay in the moment without getting overwhelmed by worry about the future or regret about the past.

When we bring awareness to whatever is happening right now, we have the freedom to choose how to respond rather than falling into habitual patterns of reactivity.

Our health—and indeed our entire lives—can be seen as the sum of all our
moment-to-moment decisions.  –Kelly A. Turner


Practicing mindfulness also supports us in opening the heart in order to experience life more fully. We learn to let go of self-criticism, self-doubt and anxiety and develop a relationship with ourselves based on lovingkindness and self-compassion, which supports our growth and expansion and increases peace, happiness and well-being.

When we pause from the busyness, when we stop, it actually gives us a chance
 to come home to our hearts again. — Tara Brach

As we develop loving-kindness and compassion, we begin to understand that we are all interconnected and that our well-being depends upon the well-being of the natural world, and the natural world”s well-being depends upon our well-being. As we grow in your understanding of this interrelated ecology of all living things, we grow more committed to nurturing wellness in ourself, others, and the natural world.

Do You pay regular visits to yourself? –Rumi