mindfulness coach & counselor
as featured in
I am a mindfulness coach and therapist. I teach people how to deal with challenging times more skillfully and reconnect with joy and aliveness again. I have been teaching mindfulness and offering counseling for 35+ years.
Life is sometimes unbelievably difficult, and it is also astonishingly beautiful. I’ll teach you how to decrease stress, increase resilience, and more fully experience life’s joy and beauty.
You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
The stories we tell ourselves about our lives determine how we feel. Learn how to shape your story into a narrative that promotes well-being. I’ll teach you how to transform difficult experiences into creative growth and create a more inspired and meaningful life.
“In finding our own story, we assemble all of the parts of ourselves.“
Marion Woodman
Something beautiful often comes out of difficulty in the end. It may not be exactly what we want, but it may be better than we imagine.
Areas of Specialty
stress
anxiety
loss, grief
climate grief, climate anxiety
transitions
self-criticism, self-doubt, perfectionism
creativity, creative blocks
chronic illness
writing therapy
writing your story | personal essay and memoir
mindfulness, meditation
“In difficult times, carry something beautiful in your heart.”
SERVICES:
coaching
mindfulness coach
life coach | wellness coach
therapy approaches
mindfulness therapy
writing therapy
Mindfulness-Based Stress Reduction (MBSR)
grief counseling
cognitive behavioral therapy (CBT)
corporate trainer and speaker
stress reduction and resilience
meditation classes
Writing as Refuge
Mindful Self Compassion
Mindfulness Based Stress Reduction – MBSR online
Schedule a Free Initial Call
Schedule a free 15-minute initial call to see if we would work well together.
When life feels like it’s falling apart, make something beautiful from the pieces.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou
Mindfulness is
Mindfulness is awareness of the present moment with kindness. Jen Johnson, mindfulness coach, teaches people how develop a regular mindfulness practice and integrate it into everyday life. You will learn how to feel a greater sense of inner peace, calm, joy, beauty, and awe. You’ll learn how to live a mindful and creatively inspired life that you love waking up to in the morning. Learn how to be everyday mindful and everyday resilient.
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And be the first to know about upcoming workshops & courses
1:1 coaching worldwide by Zoom
Online therapy in
North Carolina
mindfulness and creativity webinars
Jen Johnson does not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. She offers affirming services for BIPOC and LGBTQ+ individuals.