Jennifer (Jen) Johnson, LCMHC is a mindfulness coach, therapist, and creativity coach supporting people in cultivating calm, clarity, and creative renewal.
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If you’re navigating stress, grief, illness, trauma, or life transitions—and longing for calm, clarity, and creative renewal—you’ve found a place of refuge.
Jen offers mindfulness coaching, creativity coaching, and therapy as well as speaking, training, and workshop facilitation to support healing, transformation, and resilience. Whether you’re seeking personal support or professional guidance for your team or community, Jen brings a gentle, grounded approach rooted in presence, compassion, and connection.
Jen’s work is grounded in the belief that healing happens through compassionate connection—within ourselves, with each other, and with the living Earth.
In our yearning to be perfect, we have mistaken perfection for wholeness.
Marion Woodman
Whether you’re navigating personal or collective change or loss, longing to reconnect with your inner voice, or simply seeking a more soulful way of being, you’re invited to slow down and return to what matters.
“In difficult times, carry something beautiful in your heart.”
–Blaise Pascal
Learn how to navigate uncertain times and embrace life’s joy and beauty more fully and carry something beautiful in your heart. Jen has been teaching mindfulness and offering counseling for 35+ years, and would be honored to be your guide.
Life is sometimes unbelievably difficult, and it is also astonishingly beautiful. It’s not the events in our lives that create stress but how we react to them.
The stories we tell ourselves about our lives determine how we heal. Learn how to shape your story into a narrative that promotes healing. Transform difficult experiences into creative growth and create a more inspired and meaningful life.
In finding our own story, we assemble all of the parts of ourselves.
Marion Woodman
Something beautiful often comes out of difficulty in the end. It may not be exactly what we want, but it may be better than we imagine.
Areas of Specialty
stress management, anxiety
grief, loss, traumatic grief
chronic illness
(cardiovascular, immunological, neurodegenerative)
climate and ecological anxiety and grief
gifted adults
mindfulness, meditation
SERVICES:
coaching
mindfulness coach
life coach
creativity coach
counseling
stress management
mindfulness therapy
grief counseling
Acceptance and Commitment Therapy (ACT)
mindfulness based stress reduction (MBSR)
writing therapy, journal therapy
nature therapy
EFT tapping
cognitive behavioral therapy (CBT)
speaker + workshop facilitator
mindfulness training
climate psychology
Writing as Refuge
grief tending
stress management
resilience
finding your place in the climate crisis
online courses and workshops
Mindful Self Compassion
MBSR online
Schedule a Free Initial Call
Schedule a free 15-minute call
When life feels like it’s falling apart, make something beautiful from the pieces.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou
Mindfulness is
Mindfulness is awareness of the present moment with kindness. Jen Johnson, mindfulness coach, teaches people how develop a regular mindfulness practice and integrate it into everyday life.
Learn how to feel a greater sense of inner peace, calm, joy, beauty, and awe. Create a mindful and inspired life that you love waking up to in the morning.
Jennifer Johnson, LCMHC
1:1 coaching worldwide by Zoom
Online therapy in
North Carolina
Raleigh, Wilmington, Durham, Chapel Hill, Asheville, Charlotte, NC
stress management and resilience webinars
Jennifer Johnson offers affirming, inclusive and welcoming services.