Your true nature is to be happy and at peace

Jen Johnson, MS, MS, MFA, CRC, BCC, LCMHC, LPC
mindfulness coach & counselor

as featured in

I am a licensed mental health counselor and mindfulness coach. I teach people how to navigate uncertain times, reduce stress, increase resilience, and embrace life’s joy and beauty more fully. I have been teaching mindfulness and offering counseling for 35+ years.

Life is sometimes unbelievably difficult, and it is also astonishingly beautiful. It’s not the events in our lives that create stress but how we react to them. I’ll teach you skills for stress management while navigating grief, loss, illness, trauma, and other uncertain times. You’ll learn how to increase resilience for current and future uncertain times and practices to support you to more fully experience life’s joy and beauty.

You can’t stop the waves, but you can learn to surf.

Jon Kabat-Zinn

The stories we tell ourselves about our lives determine how we feel. Learn how to shape your story into a narrative that promotes well-being. I’ll teach you how to transform difficult experiences into creative growth and create a more inspired and meaningful life.

“In finding our own story, we assemble all of the parts of ourselves.“

Marion Woodman

Something beautiful often comes out of difficulty in the end. It may not be exactly what we want, but it may be better than we imagine.

Areas of Specialty

stress
loss, grief, traumatic grief, complicated grief
climate concerns and natural disasters
mindfulness, meditation
gifted adults
chronic illness
trauma (medical, accidents, natural disasters)
creativity, creative blocks

“In difficult times, carry something beautiful in your heart.”

SERVICES:

coaching
mindfulness coach, wellness coach

counseling
stress management
grief counseling
writing therapy
ecotherapy
MBSR
cognitive behavioral therapy (CBT)
EFT Tapping

speaker
stress management and resilience
Climate Psychology: Stress Reduction and Resilience
Writing as Refuge: Being Resilient in an Uncertain World

online courses and workshops
Writing as Refuge
Mindful Self Compassion
MBSR online

Schedule a Free Initial Call

Schedule a free 15-minute initial call to see if we would work well together.

Mindfulness coaching

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

Mindfulness is

Mindfulness is awareness of the present moment with kindness. Jen Johnson, mindfulness coach, teaches people how develop a regular mindfulness practice and integrate it into everyday life.

Learn how to feel a greater sense of inner peace, calm, joy, beauty, and awe. Create a mindful and inspired life that you love waking up to in the morning.


Jennifer Johnson, LCMHC
1:1 coaching worldwide by Zoom

Online therapy in
North Carolina
Raleigh, Wilmington, Durham, Chapel Hill, Asheville, Charlotte, NC

stress management and resilience webinars

Proud Member of TherapyDen

Jen Johnson does not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. She offers affirming services for BIPOC and LGBTQ+ individuals.

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